Sandy Veinot

Sandy is a certified yoga teacher, mindfulness educator, and ADHD coach dedicated to helping individuals create calm, focus, and balance in their lives. With over 500 hours of yoga and mindfulness training and a Master’s in Education, Sandy brings a unique blend of movement, breathwork, and mindset strategies to support executive functioning, emotional regulation, and stress relief. Her classes are designed for busy minds and modern lifestyles, offering a safe space to slow down and reconnect. Through yoga, mindfulness, and practical tools, she empowers others to find clarity and resilience—one breath at a time.

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