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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSarah Seger
Sarah Seger is a Usui Reiki Master & certified mindfulness guide. Sarah is passionate about helping to identify & release resistance that can keep you stuck, ultimately preventing you from becoming the highest, most authentic version of yourself. Through this work, she tunes into and shifts limiting beliefs with her clients in every facet of life from relationships, money, anxiety, body image, career, and overall personal growth.
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