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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSarah is a yoga, meditation and sound bath practitioner. She is founder of Yoga Grove sharing a passion for connecting with the self through movement, breath and creating space within to hear your true self. Meditations encouraging inner strength, beauty and wisdom to shine from within. Finding moments of peace in a hectic and demanding word are vital to our well being, encouraging this through meditation and yoga is the motivation behind Sarah's teaching. She is a mother of five based in Windsor, UK.
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