00:30

35-Minute Focus For Balanced Work | Soft Rain

by Seba Di Giuseppe

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4

Stay within your "window of tolerance" by working in a sustainable rhythm. Instead of pushing until you burn out, this track guides you through a balanced cycle of engagement and release. We use the sound of rain as an anchor to keep the nervous system regulated while you focus. The Structure: 0:00 - 15:00: Steady Focus 15:00 - 20:00: Deep Rest (5 Minutes) 20:00 - 35:00: Steady Focus I will mark the transitions with a bell and brief guidance, allowing you to stay in the flow without checking the clock. Ideal for study sessions, creative writing, or administrative tasks. Keywords: Burnout, Pomodoro, Study, Focus, Rain.

FocusRelaxationProductivityBurnout PreventionRainNervous SystemSelf CompassionFocus And Rest CyclesRain Sound MeditationNervous System ResetPosture Check

Transcript

Welcome!

To stay grounded,

We must move in a rhythm.

Like the breath.

Engagement and then release.

We will practice this rhythm today.

15 minutes of focus.

A 5 minute rest.

And 15 minutes of focus again.

If the mind wanders or tension arises,

Simply acknowledge it and return to the sound of the rain.

You are safe to settle in.

Let's begin.

Let go of the work completely.

For the next 5 minutes,

Allow the nervous system to reset.

Stretch your spine.

Drink some water.

Be kind to yourself in this pause.

Slowly settle back in.

Check your posture.

Shoulders down.

Jaw loose.

We enter the second wave of focus now.

Let's begin.

Take a deep breath.

You have maintained your balance through the work.

This rhythm is always available to you.

Rest well.

Thank you.

Meet your Teacher

Seba Di GiuseppeCorrientes, Corrientes Province, Argentina

5.0 (2)

Recent Reviews

Heather

February 20, 2026

So helpful in keeping me balanced with my work time. Also, this particular rain sound is perfect. Will replay often 👍

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© 2026 Seba Di Giuseppe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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