Fear Of Time Running Out: Deep Sleep Meditation

Welcome into this deep relaxing meditation to shift the way you see time,

Timelines,

Age and getting older.

It's so common to fear this and to feel as though time hangs over you but together we are going to shift those anxieties.

This is a sleep meditation best used to fall asleep to where you can truly absorb these affirmations on a deep subconscious level.

This will shift how you see time and your life and soften any anxiety or fear you're holding.

You may choose to listen to this several nights in a row.

21 days is known to be an amount of time that it can take to really absorb changes.

I invite you to listen to this as many times as you can until you feel that shift that will come.

When you're ready just allowing yourself to get nice and cozy in the bed.

Just allowing yourself to get into a position that feels good for you.

Perhaps allowing your back to feel supported,

Your knees however it is that feels good for you to fall asleep to.

Once you've found a position that feels good just starting to take some deep gentle breaths.

Deep breath in allowing your body to soften.

Release the breath when you're ready out through your mouth.

Letting go releasing.

Another deep breath in through your nose.

And when you're ready letting everything go on the exhale.

Finding a gentle rhythm with your breath and as you sink down into the bed.

Recognizing that the day is done.

There is nothing more that is needed from you.

You have done enough and it's time to switch off.

The hours ahead of you are yours.

Your time to heal,

Process,

Relax.

You have all the time you need and there is nowhere else you need to be.

Allowing yourself to feel so held by the bed beneath you.

Feeling the support from the mattress,

The pillows.

Feeling the softness of the duvet,

The covers,

The blankets keeping you warm,

Keeping you safe.

You allow your body to let go and surrender knowing that it's held so well.

Allowing your head to feel heavier on the pillow.

Feeling the soft cushion and allowing your eyes to feel heavy.

Softening your temples,

Your forehead.

Allowing any thoughts to pass.

Relaxing the cheekbones.

Allowing the cheekbones to soften,

To let go.

Bringing this relaxation down to your jaw and releasing any tension you're holding in your jaw.

Relaxing your tongue.

It's time to let go.

This time is just for you.

Feeling your whole face relax.

The back of your head is relaxed and soft.

I'm feeling your shoulders now getting heavier on the mattress.

Feeling the shoulders soften,

Relax.

It feels so good to relax and let go.

I'm feeling your back relaxed and held and this sensation is in your stomach softening,

Letting go.

Your whole body starting to relax.

Your hips,

Your legs feeling heavy in the bed,

Ready to absorb these affirmations.

Feet are soft and held by the mattress.

I'm counting down now from 10 and with each count you're going to feel more and more relaxed.

More and more ready to receive these affirmations on a deep bodily level.

10,

Feeling the body soften,

Feeling the body nice and relaxed.

9,

Allowing the body to get a little heavier,

More and more relaxed.

8,

And your arms feel so soft,

So heavy.

Almost too heavy to lift.

7,

Your stomach is soft,

Your body is so soft and heavy.

6,

And your legs feel lovely and soft,

Lovely and relaxed.

5,

Your whole body is sinking deeper still into this relaxation.

4,

You welcome in these affirmations and you feel your body ready to receive.

Your body feels more and more relaxed.

3,

Your whole body feels heavy now,

So heavy,

Too heavy to move.

2,

The body is heavier still,

Relaxed and soft.

1,

And the whole body now is totally relaxed,

Totally ready to receive.

Time is on my side.

There is enough time for everything that truly matters.

There is enough time that really matters.

Time is unfolding perfectly.

I release the need to control the future and embrace the present experience.

Each breath allows me to let go of the past and focus on what truly matters now.

My focus is on the present where I have the power to create my reality.

I trust the flow of time.

I release the need to predict the future and embrace the present moment with an open mind.

Life unfolds in its own perfect timing.

Uncertainty is part of life and I choose to embrace it with courage and curiosity.

I don't need to control time,

I just need to be present in it.

I focus on the things that I can give and ultimately live on.

Every age brings its own kind of beauty and wisdom.

Every age brings its own kind of beauty and wisdom.

I carry the essence of youth in my curiosity and spirit.

Aging means becoming more fully myself.

I create meaning with how I live,

Not how long I live.

I create meaning with how I live,

Not how long I live.

My spirit is timeless,

I can feel young at any age.

Youth is a feeling and I choose to feel alive and open.

The future is full of magic I haven't discovered yet.

The future is full of magic I trust the amazing things are still ahead of me.

The best parts of my story may still be waiting to be written.

Each stage of life has its own kind of wonder and I choose to see it.

Each stage of life has its own kind of wonder and I choose to see it.

Life is allowed to be messy,

Things don't need to be complete now.

I'm held by all my beautiful past experiences and feel them supporting me.

I am young and wise and everything in between and always can be.

The parts of my younger years and teenage years that I loved I can still have.

The social buzz,

Friendships,

Community,

Belonging,

Excitement and optimism they can be part of my every day.

I'm young at heart and I realize that worry and fear can make you old no matter what your age.

It can be a choice.

I channel all the grandfathers and grandmothers who still listened to music and danced well into their older years,

Who carried that spirit throughout their whole life.

I allow them to guide me.

I return to what is real,

Not what fear imagines.

I am able to live with trust instead of worry.

Peace is within and I nurture it daily.

I choose love over fear again and again.

I choose love.

I'm not late for my life,

I'm exactly where I need to be.

The right moments will always find me.

I trust the quiet unfolding of my journey.

Life does not have to be rushed and I can choose how time feels.

I give myself permission to grow.

Rest is not a delay,

I'm allowed to slow down.

My value does not decrease with age,

It deepens.

I am not running out of time,

I'm arriving into my life more and more each day.

The present moment is always complete and I don't have to chase more.

I do not have to be on the same timeline as everyone else.

I allow others to be on their own timeline and do not compare myself with them.

We all get there in our own way and we are all supposed to have different paths.

There is no right way to get life,

I cannot get life wrong.

My journey is my own and I will not compare it to anyone else's.

What's meant for me won't pass me by.

I can honour my ambition without fearing the clock.

I do not fear the clock because I know it's just a construct.

Clocks do not hang over me,

I move with them and I find freedom within that.

Time is not fixed.

There is wisdom in waiting and slowing down.

Life is not a race but a rhythm.

I am allowed to move at my own pace.

Every breath is a new beginning.

I am never too old to explore,

Begin or dream.

The universe does not rush and neither do I.

My timeline is sacred even if it looks different from others.

My aliveness matters more than my achievements.

I choose to be alive and focus on this.

I do not measure myself by age,

Deadlines or milestones.

I do not measure myself by age,

Deadlines or milestones.

Time can stretch and soften when I slow down inside.

Time can stretch and soften when I slow down inside.

I trust the seasons of my life,

Even the quiet ones.

I trust the seasons of my life,

Even the quiet ones.

Presence is the greatest gift I can give myself.

Presence is the greatest gift I can give myself.

There's still so much more magic to come.

I choose if I invite magic into my life no matter what my age.

I can choose to not be an age if that resonates for me.

I can choose to be ageless.

It resonates for me.

I integrate every version of myself at all ages all at the same time.

I do not need to prove anything to deserve joy.

I am allowed to celebrate who I am becoming.

My life's richness is found in connection,

Not in time limits.

My life's richness is found in connection,

Not in time limits.

My creativity does not expire.

Time is not a threat,

It's a canvas.

My body is a wise companion on this journey.

My body is a wise companion on this journey.

I trust my body and feel its aliveness.

I trust my body and feel its aliveness.

My body is more than capable to take me through this journey.

My body is more than capable to take me through this journey.

My body chooses to be alive.

My body chooses to be alive.

My body chooses to be alive.

Even with uncertainty,

I walk with trust.

I trust in my life path.

I let go of control and the need for certainty.

I am enough at every age.

I choose not to see others age.

I am ageless.

Time is on my side.

There is enough time for everything that truly matters.

There is enough time for everything that truly matters.

I choose to focus on the positive aspects of time such as growth,

Learning and new experiences.

Time is unfolding perfectly.

I release the need to control the future and embrace the present experience.

Each breath allows me to let go of the past and focus on what truly matters now.

My focus is on the present where I have the power to create my reality.

I trust the flow of time.

I release the need to predict the future and embrace the present moment with an open mind.

Life unfolds in its own perfect timing.

Uncertainty is part of life and I choose to embrace it with courage and curiosity.

I don't need to control time,

I just need to be present in it.

I focus on the things that I can give and ultimately live on.

Every age brings its own kind of beauty and wisdom.

I carry the essence of youth in my curiosity and spirit.

Aging means becoming more fully myself.

I create meaning with how I live,

Not how long I live.

My spirit is timeless,

I can feel young at any age.

It's timeless.

Youth is a feeling and I choose to feel alive and open.

The future is full of magic I haven't discovered yet.

I trust that amazing things are still ahead of me.

I trust that the best parts of my story may still be waiting to be written.

Each stage of life has its own kind of wonder and I choose to see it.

Life is allowed to be messy,

Things don't need to be complete now.

I'm held by all my beautiful past experiences and feel them supporting me.

I am young and wise and everything in between and always can be.

The parts of my younger years and teenage years that I loved I can still have.

The social buzz,

Friendships,

Community,

Belonging,

Excitement and optimism,

They can be part of my every day.

And I realise that worry and fear can make you old no matter what your age.

It can be a choice.

I channel all the grandfathers and grandmothers who still listened to music and danced well into their older years,

Who carried that spirit throughout their whole life.

I allow them to guide me.

I return to what is real,

Not what fear imagines.

I am able to live with trust instead of worry.

Peace is within and I nurture it daily.

I choose love over fear again and again.

I choose love.

I'm not late for my life,

I'm exactly where I need to be.

The right moments will always find me.

I trust the quiet unfolding of my journey.

I am not defined by time.

Life does not have to be rushed and I can choose how time feels.

I give myself permission to grow.

Rest is not a delay,

I'm allowed to slow down.

My value does not decrease.

With age it deepens.

I am not running out of time,

I'm arriving into my life more and more each day.

The present moment is always complete and I don't have to chase more.

I do not have to be on the same timeline as everyone else.

I allow others to be on their own timeline and do not compare myself with them.

We all get there in our own way and we are all supposed to have different paths.

There is no right way to get life,

I cannot get life wrong.

My journey is my own and I will not compare it to anyone else's.

What's meant for me won't pass me by.

I can honour my ambition without fearing the clock.

I do not fear the clock because I know it's just a construct.

I do not fear the clock because I know it's just a construct.

Clocks do not hang over me,

I move with them and I find freedom within that.

Time is not fixed.

There is wisdom in waiting and slowing down.

Life is not a race but a rhythm.

I am allowed to move at my own pace.

Every breath is a new beginning.

I am never too old to explore,

Begin or dream.

The universe does not rush and neither do I.

The universe does not rush and neither do I.

My timeline is sacred even if it looks different from others.

My timeline is sacred even if it looks different from others.

My aliveness matters more than my achievements.

My aliveness matters more than my achievements.

I choose to be alive and focus on this.

I choose to be alive and focus on this.

I do not measure myself by age,

Deadlines or milestones.

I do not measure myself by age,

Deadlines or milestones.

Time can stretch and soften when I slow down inside.

Time can stretch and soften when I slow down inside.

I trust the seasons of my life even the quiet ones.

I trust the seasons of my life even the quiet ones.

Presence is the greatest gift I can give myself.

There's still so much more magic to come.

I choose if I invite magic into my life no matter what my age.

I can choose to not be an age if that resonates for me.

I can choose to be ageless.

I integrate every version of myself at all ages all at the same time.

I do not need to prove anything to deserve joy.

I am allowed to celebrate who I am becoming.

My life's richness is found in connection,

Not in time limits.

My life's richness is found in connection,

Not in time limits.

My creativity does not expire.

Time is not a threat,

It's a canvas.

My body is a wise companion on this journey.

My body is a wise companion.

I trust my body and feel its aliveness.

My body is more than capable to take me through this journey.

My body chooses to be alive.

My body chooses to be alive.

Even with uncertainty,

I walk with trust.

I trust in my life path.

I let go of control and the need for certainty.

I am enough at every age.

I choose not to see others age.

I am ageless.