As you settle into your body and your space,
Ensuring that your spine is nice and straight,
I invite you to breathe into your heart.
What if I told you that joy is your original nature,
And that joy lives in you?
As I say the words,
You can feel it fluttering in your heart space,
For that's the home of joy nestled deep within the core of your being.
And as you breathe into your heart space,
You can imagine the shell that's around the joy opening up,
Revealing its astonishing radiance to you.
Allow yourself to bathe in the magnificence of this space.
Joy is here because you are here.
As we breathe into our hearts,
We reconnect to our true essence and return to ourselves.
Allow this feeling to enter into you.
Feel the loving radiance of joy flickering out from your center,
Encompassing your entire being.
Allow yourself to surrender into this space.
There's nothing to do.
There's no place to go.
Joy is right here.
It has never left.
We may come and go,
Forgetting to tune into the frequency of joy.
But joy is always here.
Breathing into your heart,
Feeling that joy radiating through your body,
Remembering it is always here for you.
Always ready with its loving embrace to hold you again in its arms,
For it is who you truly are.
