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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShatavia (Shay) A. Thomas, DMFT, LMFT, is a mental health and wellness professional from Atlanta, Georgia. In addition to being a licensed marriage and family therapist (LMFT) and owner of Dr. Shay Speaks, LLC, she is also a beginner mat Pilates teacher and poet/writer. With a mission to serve as a vessel of love and hope, Shay prompts introspection, cultivates compassion, and champions mental, physical, emotional, relational, and spiritual well-being. In addition to integrating holistic wellness principles in her work with clients, she also creates space individually and with loved ones to engage in somatic and creative practices.
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