Welcome,
Beautiful being.
Tonight there's nothing you need to accomplish,
Nothing to fix,
And nothing you need to remember.
This is a space for rest,
A space for repair,
A space where creation happens without effort.
As you settle into your bed,
Allow your body to recognize that it is safe now.
You are supported beneath you.
You are held by the night.
Sleep is not the absence of consciousness,
It is a doorway.
And tonight,
You will pass through that doorway gently,
Naturally,
And with ease.
Before sleep takes you fully,
Let me share a few gentle ways to support your body in going deeper.
About 30 minutes before rest,
Allow the world of screens to soften and fade.
Let phones dim or be set aside completely.
Your nervous system rests more easily when it is not asked to absorb the outside world.
If it feels nourishing,
Prepare a warm herbal tea,
Something calming,
Something earthy,
A signal to the body that the day is complete.
If you have the option,
Allow your space to glow softly with red or warm light,
Reminding your circadian rhythm that the night has arrived.
Let your movements slow,
Let your voice soften.
Let this time be a gentle descent,
Not a sudden stop.
The moments before sleep are when your subconscious mind is most open,
Like fertile soil beneath the moon.
Whatever is placed here gently is received without resistance.
That is why effort is not required.
Straining blocks the signal,
Softness opens the channel.
Bring awareness now to your breath.
Not to change it,
But to witness it.
With each exhale,
Feel gravity doing the work for you.
Your jaw softens,
Your shoulders melt,
The muscles behind your eyes relax,
The space between thoughts widens.
There is nothing to hold.
Sleep approaches now,
Like a tide,
Not a command.
Now,
Allow your awareness to soften even further.
You are not trying to imagine,
You're allowing a moment to reveal itself,
Somewhere within the quantum field of possibility,
There is a moment in time where something you deeply desire is already being lived.
You do not need to search for it,
Just let the moment find you.
Begin by sensing that you are there,
Inside your own body,
Looking out through your own eyes.
Notice what you are standing on or resting against.
Feel the texture beneath you,
Feel the support holding you.
Without naming it,
Notice what surrounds you,
Space,
Light,
Distance.
Let your eyes take it in naturally,
The way they would,
If this moment were unfolding without effort.
Bring awareness to sound,
A rhythm,
Something alive in the background.
Simply allow the landscape of this moment to exist around you.
Notice your body,
The way your shoulders are held.
The softness of your breath,
The expression on your face when nothing is missing.
Gently ask yourself,
How does my body feel in this moment?
Not emotionally at first,
But physically.
Is there openness in your chest,
A grounded steadiness in your legs,
A quiet certainty moving through you?
Allow that sensation to deepen.
This is how the subconscious learns,
Not through words,
But through felt experience.
Notice what is moving now through you emotionally,
Perhaps gratitude,
Relief,
Quiet joy,
Or a simple sense of being here.
You do not need to amplify it,
Even the faintest feeling is enough.
Let this feeling settle into your nervous system,
Like warmth spreading slowly.
There is no rush.
This moment is complete.
Stay here as long as it feels natural,
Knowing you do not have to hold it.
Your subconscious records the frequency of this experience,
The safety,
The satisfaction,
The embodied knowing.
Now allow the moment to soften at the edges,
Like a scene dissolving into light.
You are not losing it,
Allowing it to integrate.
This experience is now stored beyond conscious effort,
Available to guide perception,
Choice,
And opportunity.
You do not need to remember this.
Your body already knows.
You are free to sleep.
As morning arrives,
Your body wakes in its own time.
When your eyes open,
Let your first awareness turn inward.
Notice that you are breathing.
Notice that your body is awake,
Alive,
And carrying you into a new day.
Take a moment of gratitude,
Not for what you need to do,
But for simply being here.
Before reaching for your phone,
Before inviting in the rest of the outside world,
Allow yourself to connect within first.
This is how integration completes.
This is how the frequency you touched in sleep continues into waking life.
