09:32

The Expansive Potential of the In Breath

by Sin Mariani

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
132

The "in" breath connects us to the now. However, it is also a gift in illuminating the expansive potential of what is manifesting. The expanse of this breath is unlimited as is the ensuing peace felt when we are consciously aware of it's magnificent potential. Music: Sin Mariani

RelaxationCreativityCalmGroundingChakrasJoyStressPeaceAwarenessPotentialManifestationBody RelaxationCreative PotentialCalming The MindCosmic ConnectionGrounding BreathFreedom And JoyStress ReliefBreathingBreathing AwarenessCrown ChakraSpirits

Transcript

Find yourself in a comfortable position where your body feels welcome to relax into itself physically.

And in this manner you notice that your limbs are softening,

Your joints are unwinding,

Your mind is relaxing,

It's allowing itself to quieten down now,

Letting go of any thoughts knowing it can have them later.

And what we're wanting to do is notice the beauty of the breath.

As observer,

You notice the preciousness of that in-breath,

Bringing in new energy,

New opportunity,

New moments.

That's what it does,

It calls in the present moment.

And for now just notice with each breath you take in the energy of possibility,

As if soaking up this broad expanse of natural space.

Of an idyllic landscape,

Whether it's mountains,

Sea,

Forests,

River,

Desert,

Savannah.

And you feel the energy of all that newness,

All that space as you breathe in.

And you feel that breath travel up through the top of your crown chakra.

It takes up that newness all the way up through your mind without stopping,

Heading straight up all the way to source,

Out into the universe spilling over.

And when we breathe in this way,

Having focused our observation,

We connect back to the truth of our own expansiveness.

And it is here in the in-breath of potential,

We realize the universe is a playground for us.

We travel around it,

Being aware that there are no borders,

Barriers,

There is no end in sight.

And we feel into the cosmic wisdom that all is possible,

Letting anything be created.

And again we allow just ourself,

Our beingness to experience this expanse with every in-breath.

Enjoy your time being adventurous in this space,

The space between two worlds,

Or the space in between different realities,

Even dimensions.

An expansive space of creative potential.

An expansive space of creative potential.

You don't need to be project manager or the CEO.

You're bouncing around in the cosmos,

Fully aware that it is mechanically creating for you and many others,

All of us.

What we desire.

As you feel the energy of the unlimited flowing in and around you,

You're jumping around knowing that everything is ecstatically being created for you.

When you feel into this joy,

This freedom,

You allow yourself as you breathe out to slowly fall back down and inward to yourself.

Each exhale lowers you slowly and gently more into your physical self.

Only it's impossible not to come back excited.

With the knowledge of all of the potential,

The feeling of it that you've just experienced,

So bring that with you.

As you find yourself lowering further and further your beingness back into your body,

You slowly prepare to open your eyes,

Noticing all the while that the potential is in and around you.

It always was.

It always is.

And so anytime you find yourself stressed or feeling stuck,

Perhaps even uncertain,

You can recall as you inhale a fresh breath that the potential of what is coming is unlimited and that is a certainty.

Namaste.

Meet your Teacher

Sin MarianiSydney NSW, Australia

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© 2026 Sin Mariani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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