Insomnia

When sleep won't come, the mind can spiral. These practices help break the cycle — calming the nervous system and creating the conditions for natural, effortless sleep.

Insomnia Sleep Anxiety Sleep Disorders Sleep Hygiene

Popular tracks

Browse related free tracks from our library.

4.8guided•30 min

Deep Sleep Meditation

Andrew Johnson

4.8music•60 min

Heavy Thunderstorm Sounds For Relaxing, Sleeping & Stress Relief

Stardust Vibes - Relaxing Sounds

4.8guided•59 min

Yuri And The Dragons

Chrissy Ortner

4.8music•60 min

Sleep In The Clouds: Deep & Restorative Sleep

Gaia Meditation

4.8music•150 min

Therapeutic Sleep Music

Darren J. Benjamin

4.8music•60 min

Deep Sleep With Ocean Waves (Long)

Stephen Davies

4.7guided•30 min

Ease Insomnia

Andrea Wachter

4.8guided•46 min

Deep Into Sleep

Glenda Cedarleaf

4.8guided•60 min

Jasper And The Crystals

Chrissy Ortner

4.8music•75 min

Thunderstorm Sounds For Sleeping, Relaxing, Zen Meditation

Stardust Vibes - Relaxing Sounds

4.7guided•43 min

Soothing Sleep Talkdown To Relieve Stress, Anxiety And Insomnia

Sleep Easy Relax - Keith Smith

4.8music•120 min

Calming Music For Insomnia

Darren J. Benjamin

4.8music•60 min

Ocean Waves At Night

Stardust Vibes - Relaxing Sounds

4.7guided•60 min

Fall Back Asleep: A Guided Practice For Slumber

Michelle's Sanctuary

4.9music•120 min

Sleep Music For Insomnia And Anxiety - Chapter 7

Darren J. Benjamin

4.8guided•60 min

Yoga Nidra For Insomnia

Ally Boothroyd

4.9music•150 min

Sleep Music For Insomnia And Healthy Rest

Darren J. Benjamin

4.9guided•30 min

30-Minute Regenerating Power Nap

Ally Boothroyd

On-demand courses

Discover premium courses by leading experts .

COURSE

4.7

10 days

How To Sleep Effortlessly

by Hilary Jackendoff

If you have a hard time falling asleep, are looking to sleep more soundly or wish to learn how to switch off your thinking mind, you've come to the right place.

COURSE

4.8

5 days

Adults: Bedtime Story For Sleep & Self-Growth

by Lou Redmond

Overcome sleepless nights while rediscovering life's meaning in this unique sleep story for grownups.

COURSE

4.8

10 days

How To Restore Sound Sleep

by Linda Hall

This course offers simple practices and gentle guidance for deep and restorative sleep.

COURSE

4.7

10 days

Befriend Yourself: A Self-Love Journey

by Kathryn Remati

Expand your self-awareness to include all aspects of yourself as you shift perspective from fear, to love, and acceptance.

COURSE

4.7

10 days

10 Days To Better Sleep

by Bethany Auriel-Hagan

Unlearn what you’ve been told about sleep and open to your own innate knowledge of how sleep works for you.

COURSE

4.8

10 days

The Vagus Nerve Retreat

by Gulmira Mamedova

Learn about the route of the vagus nerve and explore its branches and functions, as you discover its invaluable role in the body, empowering you to take control of your health.

COURSE

4.5

10 days

How To Solve Your Sleepless Nights

by Dr. Lillian Nejad

Identify, manage and overcome insomnia and other sleep related problems with effective science-backed strategies to help you sleep well and live well.

COURSE

4.8

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.7

15 days

Bedtime Stories and Meditations for Easing Insomnia

by Sandeep | Nivritti Yoga

Improve the both quality and quantity of your sleep.

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

Newest tracks

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music•60 min

Ambient Sleep Dreams

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Deep Relaxation-Gentle Harp For Sound Sleep(1 Hour)

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Soothing River Flow With White Noise For Insomnia Relief

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1h Powerful Insomnia Relief Meditation

Antonia L

music•480 min•

Deep Sleep Frequencies & Distant Rain – 8D Overnight Audio

Patrick Lynen

music•480 min•

8 Hours Organic Stream Sounds For Deep Sleep | All Night

Karim Abubaker

5music•25 min

Fall Asleep Fast - Soft Night Calm For Insomnia 25min

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Fall Asleep Fast - Soft Night Calm For Insomnia 1 Hour

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music•15 min

Fall Asleep Fast - Soft Night Calm For Insomnia 15min

Mental Medicine Group

guided•4 min

Quieting The Mind For Deep Sleep

Sai Amrit Patnaik

5guided•31 min

A Friend In The Night: Sleep Support For Insomnia

Nicole Wilde

guided•418 min

The Path Of Presence (7-Hour Deep Sleep Edition)

Rachel Neilson

music•480 min•

Fall Asleep Fast - Soft Night Calm For Insomnia 8 Hours

Mental Medicine Group

5guided•480 min•

Insomnia Relief: Peaceful Deep Sleep | Yoga Nidra

Elena Mironov

5music•415 min

Brown Noise with Relaxing Rain Overlay

Patrick Lynen

4.6guided•45 min

Mountain Stillness | Universal Descent (45 Min)

Elliott Treves

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Mountain Stillness | Universal Descent (11 Hours)

Elliott Treves

5guided•120 min

Don't Sleep, Just Rest Deep: A Magic Session For Insomnia

The Mental Level

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