The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSolenne has been guiding highly sensitive people through meditation and mindfulness practices for the past five years. Her work is dedicated to cultivating calm, self-acceptance, and inner clarity in a gentle and accessible way. She creates thoughtfully designed meditations that support presence, emotional balance, and a deeper sense of serenity, helping individuals navigate daily life with greater awareness and inner stability.
Read more
Specialities
•
Anxiety
•
Chronic Illness
•
Neurodivergence
•
Self Esteem
•
Sexual Abuse
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
MSC · Somatics · EFT
About
Speaks English, Français and Français de Suisse
Joined Insight Timer in January 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
