Shannon Reinard Demko

I like big ideas, but I’m also still adamantly human, and a big believer in the unique joys of the human experience. Laughter, joy, pleasure, silliness, big messes, and exhilarating adventures are all part of a life well-lived. We can have all of these and be spiritual beings at the same time. We already do. The question is, are we really experiencing them? I guide a variety of mindfulness practices designed to awaken all of us to the incredible moments each day we live holds.

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