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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Stephanie Aurand
This intensive course is the third in the Educating the Ego for Inner Freedom series. Building on the Foundation Course and Intensives 1 and 2, it invites you into a deeper exploration of how the ego can be gently aligned with the wisdom of the Higher Self through three classical pathways: Selfless Action, Devotion and Meditation, and the Path of Knowledge. Through guidance, meditations, journalling, affirmations and practical tools, you’ll be supported in understanding how a purified mind, a steady mind and a clear mind naturally reveal the Self. Each session offers grounded, experiential methods for navigating spiritual challenges with ease, presence and insight. By the end of this course, you will have gained: • Practical ways to anchor your actions in service and presence. • Simple daily practices to focus and soften the mind. • A clear introduction to self-inquiry and direct recognition of awareness. • An embodied understanding of how the ego can be educated rather than resisted. • A deeper sense of inner freedom, clarity, and connection with the Higher Self. This course is designed for sincere seekers who feel ready to engage more deeply with their inner work. All guidance in this intensive supports you in moving from conceptual understanding to lived experience — helping you meet life with greater steadiness, clarity and inner freedom. It is strongly recommended that you complete the Foundation Course: Educating the Ego for Inner Freedom and Intensives 1 and 2 before beginning this intensive. The previous courses provide essential context and practices that will allow you to engage with this deeper exploration more fully. Copyright © 2026 S Aurand. All Rights Reserved.
Meet your Teacher
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3 Days
4 students
No ratings
18 min / day
Connection
English
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