Stephen Amelia

Lewes, DE 19958, USA

Stephen has been practicing yoga and meditation for nearly 25 years. After spending a quarter century working in the technology world, he decided to change paths and now teaches mindfulness meditation full time. He's trained at the Mindfulness Center at Brown University, The Oxford Mindfulness Foundation, the Mindfulness and Health Institute, The Path, and the Insight Meditation Society in Barre, MA.

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Reviews

Traci Allen Davies

Jul 27, 2024

Stephen, I really enjoyed your take on the classic Mountain Meditation and will return to this track often. It’s very grounding and will support my efforts to bring more equanimity into my life. Thank you, and blessings to you 🙏

Sebastian FM

Apr 17, 2024

This helped me really settle into my body. Thank you 🙏🏼

Olivia Jackson

Apr 4, 2024

That’s Stephen. A really relaxing meditation with beautiful imagery 😊🙏

Samantha Linden, DBA, M.ED.

Apr 4, 2024

Your mountain visualization meditation was incredibly peaceful and grounding. I felt like I was truly on top of the world. Thank you! Wonderful tracks that you have put out 😍

Samantha Linden, DBA, M.ED.

Apr 4, 2024

I found your flashlight body scan meditation very calming and effective. It helped me relax and focus. Thank you 🙏 💕

Douglas Robson

Apr 3, 2024

That was solid!! Thanks so much. Looking forward to doing more with you!

About

Speaks English

Joined Insight Timer in April 2024

linktr.ee/stephenamelia

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