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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationA decade ago, burnout and a quiet longing for a more authentic way of living set Sun Dreval on an unexpected path. One serene day, while sitting on a quiet beach with the gentle rhythm of the ocean as his backdrop, he discovered the transformative power of meditation. With each mindful breath, he awakened to a deeper presence within - a call to explore the boundless realms of inner peace. Embracing this newfound awareness, Sun delved into yoga and meditation, cultivating a rich tapestry of soulful connection and insight. Along his journey, a humble wooden flute captured his attention, its simple charm resonating with the rhythm of his heart. As he learned to coax its melodies, he discovered that music could express the inexpressible - a language of healing that transcends words. His passion for sound deepened through dedicated practice with professional instruments and the resonant harmonies of singing bowls. Merging his artistic spirit with his commitment to mindful living, Sun founded Sound Healing LAB - a sanctuary where sound and stillness intertwine to nurture the soul. Today, his work on Insight Timer and beyond stands as a testament to his belief in the beauty of imperfection and the power of authentic expression. Ever forward-thinking, Sun envisions a future where his art and teachings inspire communities worldwide to awaken, heal, and embrace the transformative journey within.
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