Ruth Kent

Brisbane, Australia

654 Followers

Ruth Kent is the owner of Sunrise Well, a fresh, research-based well-being and mindfulness service, aimed to empower, educate and energise you to make the most out of each sunrise. As a 25+years meditator, Ruth has studied mindbody wellbeing her whole life and now brings wellbeing into workplaces to support teams and leaders with evidence-based wellbeing programs and workshops. Qualifications: Masters in Biomedical Meditation Therapy & Allied Health, a Post-Graduate Diploma in International Public Health, 500+ hour YTT, Level 3 Professional Wellness Coach. Ruth wants to show you that it is truly a blessing to be alive!

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Reviews

Spackmann

Aug 26, 2024

🙏🏼voice was so tender, that I fell asleep try another time. Interesting concept!

Stephanie Gibbons

Apr 29, 2024

Great but I couldn’t be still! Will try again another time.

Denise

Nov 20, 2022

Really easy listening thank you

Junji

Aug 4, 2022

Amazing. Will come back to this.

Donna Sobieski

Jul 18, 2022

Very positive attunement to the breath! Makes it easy to feel positive and light. Thank you!

Mandy Lee

Mar 22, 2022

Very enjoyable. Thankyou kindly 🙏🦋🌻

Joel

Feb 12, 2022

An easy to follow, classically structured session with the perfect length for me to maintain awareness. The tone and accent of the voice are soothing, and the pace of the body scan is just the right speed. Opposite sensations were thorough and not rushed, and one of the visualizations almost made me chuckle. The reverberating bell was a bit extra, but overall I really enjoyed it and will have this on replay for sure 😊

Kim

Dec 20, 2021

Very gentle and sweet morning practice. I can sense your calm and loving momma energy. I love the sounds of nature in the background. And the sweet sound of your babe’s breath. Coming back to this after 2 years. That sense of calm and wakeful energy is still persistent. Thank you. May you know peace.

Maria

Aug 19, 2021

Thanks Ruth I love the work you do. I'm looking forward to getting the breathing practice recording from belly breath to box breathing that you introduced in one of your lives. 😊💖

Katie T

Aug 4, 2021

That was really good. A perfect way to bring awareness to our own personal ways we use our devices and then how we feel about our patterns. Well done. My knowledge was there before but my awareness is different now. Thank you.

About

Speaks English

Joined Insight Timer in January 2019

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