Ruth Kent

Ruth Kent is the owner of Sunrise Well, a fresh, research-based well-being and mindfulness service, aimed to empower, educate and energise you to make the most out of each sunrise. As a 25+years meditator, Ruth has studied mindbody wellbeing her whole life and now brings wellbeing into workplaces to support teams and leaders with evidence-based wellbeing programs and workshops. Qualifications: Masters in Biomedical Meditation Therapy & Allied Health, a Post-Graduate Diploma in International Public Health, 500+ hour YTT, Level 3 Professional Wellness Coach. Ruth wants to show you that it is truly a blessing to be alive!

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