Tara Buhagiar

Illinois, USA

1.4k Followers

Tara B. is a Mindfulness Meditation Teacher who has been inspiring people to live mindfully since 2017. Her mediations, workshops, and courses make mindfulness accessible to all. She is dedicated to sharing simple practices to help you de-stress and learn to live in the present moment. Tara has a BA in Communications and is certified by The International Mindfulness and Meditation Alliance.

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Reviews

Jules Alpern

Jan 21, 2026

This was exactly what I needed, and I started following her, of course!

Nicole

Dec 17, 2025

I appreciated your voice calling me back to the breath over and over. Thank you

Chad

Nov 25, 2025

Very nice thank you.

Tara

Nov 20, 2025

I really enjoyed this gentle meditation - particularly in connecting with others to send loving kindness to them. From one Tara on the other side of the world to another, thank you for sharing your gift 🙏🏻🙏🏻🙏🏻

Nanette Reinery

Nov 18, 2025

A wonderful slow guided meditation. Thank you so much 😊

Lisa B

Nov 17, 2025

Perfect for a quick loving kindness, meditation, thank you

Pangella

Aug 29, 2025

Very calming and focused meditation. I will return to this one.

Ezzy

Aug 23, 2025

A beautiful loving kindness meditation to add to my regular practice. The students of her voice and no music helps me drop into the present moment. I love the gentle bell at the end marking completeness.

SimplyLiv

Aug 9, 2025

Just right.

Christina Beal

Jul 11, 2025

Just what I wanted (and needed) to share with Buddhism Discussion Group today 🙏

About

Speaks English

Joined Insight Timer in July 2019

www.youtube.com/channel/UCUhNWMdJ9AuLQ2uq36ouDiA

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