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The worldâs largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Timea Urban is a Reiki master, Life Coach and Registered Nurse specializing in neurosurgery and trauma. Her unique approach bridges science and soul, blending nervous system regulation, somatic healing with ancient energetic practices to support deep, embodied healing. Through 1:1 and group sessions, Timea helps clients release stored trauma, rewire limiting beliefs, and return to safety within their own bodies. She weaves together somatics, mindfulness, energy healing, and subconscious reprogramming to create lasting shifts on both cellular and spiritual levels. Rooted in emotional awareness and the wisdom of the body, Timea also works with the Akashic Records to offer intuitive insight and soul-level guidance. Her calm, grounded presence creates a safe space for transformationâwhether youâre moving through grief, feeling stuck, or longing to reconnect with your inner peace. With a deep respect for both the medical and metaphysical, Timea holds a trauma-informed, heart-led space for those ready to slow down, feel deeply, and heal from the inside out.
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