Mindfulness Of Breath To Reduce Anxiety And Return To Centre

This is a great short meditation that you can use to regulate the nervous system and reduce stress whenever you feel overwhelmed or as part of a daily practice. I usually recommend this as a simple and "no frills" meditation that's particularly helpful if you want to start a regular practice or use it throughout the day to help come back to balance and center in the face of stressful situations. It helps us to reconnect to our core, our calm, and our inner being.