Musical Meditations: Strong Back, Soft Front, Wild Heart

These musical meditations are intended to be songs you can sing along to yourself as a meditative practice, or where you can let the words wash over you. They are kept intentionally repetitive so the simplified structure enables a state of flow as you sing or listen. This musical meditation is a simple melodic mantra inspired by a quote of Brene Brown's that continues to stay with me, "strong back, soft front, wild heart", a reminder that it is in the allowing of polarities of strength and softness within ourselves that we can meet the world with a wildness of heart.