Julie Bruton | The Mindful Physios

Soothing, encouraging voice, appropriately matched music and level in background. Created a sense of calm moving into practice, which was lovely as breathing properly has been a challenge for medical reasons and I really want to optimize breath functioning. Saved this for ongoing use and added to a Playlist I created for breathwork practices. Thank you so much for sharing this here. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

It was extremely soothing. It put me to sleep lol. But that was because of the work out from earlier. Nonetheless, I feel refreshed. Will do again later 🙏 thank you.

was the perfect pace and duration for. thank you_/\_

Wow, that works!

Very relaxing, I feel asleep shortly after, really enjoyed the visual of a ballon in the belly... thank you. 💕