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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGabriela
Gabriela is the owner and founder of The New Firm, LLC. Founded in 2015, the New Firm was created so that high-achieving professionals could have a place to learn to love Mondays again. Through courses, membership, and the community, it is a place where you will explore how to live and breathe the New Monday lifestyle every day. Gabriela is a Yoga Alliance Registered Yoga Teacher (RYT) at the 200-hour level and a KRI-certified Kundalini Yoga Teacher. Gabriela is a Certified Intuitive Coach, Akashic Records Practitioner and Teacher, and Reiki Master and Teacher. In addition, Gabriela holds a B.A. from Franklin & Marshall College, a JD from Chicago-Kent College of Law, and an M.S. in Higher Education Leadership from Western Illinois University.
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