108 Affirmations For Safety & Releasing Fear (No Music)

11:50

11:50

108 Affirmations For Safety & Releasing Fear (No Music)

by In Memory of Trevor Lewis

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Affirmations encourage a feeling of safety while releasing anxiety and fears. Allow yourself to relax deeply (alpha brain waves). Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying.

Meet your Teacher

In Memory of Trevor Lewis

Asheville, NC, United States

Meet your Teacher

In Memory of Trevor Lewis

Asheville, NC, United States

Transcript

Close your eyes, Relax, Take a deep breath in and let it go. And just allow yourself to drift away. I'm releasing any and all old traumas. I'm releasing any and all addiction to the familiar. I am embracing new ways of being, Even in uncertainty. I am calm and centred in the present moment. I am safe and secure in my environment. I am protected and supported by the universe. I am surrounded by positive energy and love. I am capable of releasing all tension and anxiety from my body. I am breathing in calm and breathing out tension. I am releasing all negative thoughts and emotions from my mind. I am open and receptive to peace and tranquility. I am feeling relaxed and at ease in my body. I am cultivating a sense of inner peace and harmony. I am surrounded by a warm and comforting energy. I am letting go of all worry and stress. I am connected to the wisdom and guidance of the universe. I am releasing all fear and doubt from my mind. I am safe and protected at all times. I am surrounded by a loving and supportive network of people. I am in control of my thoughts and emotions. I am trusting in the journey of life. I am letting go of all negative self-talk and limiting beliefs. I am releasing all tension and stress from my muscles. I am tapping into the power of my breath to calm my mind and body. I am choosing to focus on positivity and gratitude. I am trusting in the power of the universe to guide me. I am embracing a sense of peace and tranquility in my life. I am releasing all worries and concerns to the universe. I am finding peace and serenity within myself. I am surrounded by an abundance of positive energy and love. I am grateful for all the blessings in my life. I am feeling safe and secure in the present moment. I am allowing myself to let go of all anxiety and stress. I am tapping into the infinite wisdom of the universe. I am connecting to a sense of inner calm and tranquility. I am trusting in the path that is unfolding for me. I am surrounded by a cocoon of positive energy and love. I am letting go of all fears and doubts that hold me back. I am breathing in peace and breathing out anxiety. I am allowing myself to feel grounded and centred. I am releasing all negative emotions and thoughts from my mind. I am surrounded by an abundance of support and love. I am embracing a sense of trust and faith in the universe. I am choosing to focus on what brings me joy and peace. I am feeling a sense of calm and tranquility in my body. I am trusting in my ability to overcome any challenge. I am letting go of all tension and anxiety in my muscles. I am surrounded by positive and supportive people. I am capable of finding peace and stillness within myself. I am breathing out fear and breathing in love. I am choosing to let go of all worries and concerns. I am tapping into the wisdom of the universe to guide me. I am surrounded by a sense of comfort and security. I am releasing all fears and doubts to the universe. I am feeling grounded and centred in my body. I am trusting in the journey of life and all its lessons. I am surrounded by a warm and loving energy. I am letting go of all negative self-talk and limiting beliefs. I am embracing a sense of peace and tranquility. I am creating a space of calm and serenity in my life. I am releasing all tension and anxiety from my mind and body. I am tapping into the power of my breath to find inner peace. I am surrounded by an abundance of positivity and love. I am capable of finding peace and stillness in any situation. I am letting go of all worries and concerns that have been holding me back. I am trusting in my ability to handle any challenge with grace. I am surrounded by a sense of safety and security. I am releasing all fear and doubt that limits my potential. I am embracing a sense of trust and faith in the universe. I am choosing to focus on positivity and gratitude in my life. I am feeling a sense of calm and peace in my mind and body. I am surrounded by positive and supportive energy. I am trusting in the journey of life and all its possibilities. I am releasing all negative emotions and thoughts to the universe. I am tapping into the infinite wisdom of the universe to guide me. I am capable of finding peace and tranquility in any moment. I am letting go of all tension and stress in my muscles. I am surrounded by a sense of love and compassion. I am breathing out anxiety and breathing in calm. I am letting go of all worry and fear. I am feeling safe and secure in the present moment. I am trusting in the universe to guide me towards my highest good. I am embracing a sense of inner peace and tranquility. I am releasing all negative self-talk and limiting beliefs that hold me back. I am surrounded by abundance and positivity and love. I am letting go of all anxiety and stress that no longer serve me. I am tapping into the power of my breath to find calmness and peace. I am choosing to focus on what brings me joy and happiness. I am trusting in my ability to overcome any obstacle that comes my way. I am surrounded by a sense of comfort and security. I am releasing all fear and doubt to the universe. I am feeling a sense of calm and tranquility in my body. I am embracing a sense of trust and faith in the universe to guide me. I am surrounded by an abundance of positivity, Of energy and love. I am letting go of all negative emotions and thoughts. I am trusting in the journey of life and all its lessons. I am releasing all tension and anxiety from my mind and body. I am tapping into the infinite wisdom of the universe to guide me. I am capable of finding peace and stillness within myself. I am letting go of all worries and concerns that no longer serve me. I am surrounded by a sense of love and compassion. I am trusting in the universe to guide me towards my highest good. I am embracing a sense of inner peace and tranquility. I am releasing all negative self-talk and limiting beliefs that hold me back. I am surrounded by an abundance of positivity and love. I am letting go of all anxiety and stress that no longer serve me. I am tapping into the power of my breath to find calm and peace. I am choosing to focus on what brings me joy and happiness in my life. I am choosing to focus on what brings me joy and happiness in my life. I am choosing to focus on what brings me joy and happiness in my life. I am choosing to focus on what brings me joy and happiness in my life. I am choosing to focus on what brings me joy and happiness in my life.