The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFor me, meditation is a way to calm my mind, feel grounded and safe in my body, connect to people across the world, and manage my anxiety and depression. My goal is to build a space that feels accessible and safe to all. I hope to share practices for people of all levels with an emphasis on compassion and mindfulness, an appreciation for those who founded the practice of meditation & yoga, and a certain level of silliness.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app