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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationI'm Ruth, an Acupuncturist and Chinese Medicine practitioner trained in sound therapy, qigong, fertility awareness methods, and health coaching. I love combining acupuncture with sound, using the dynamic healing vibrations of the voice, singing bowls, chimes, strings, and percussion to create immersive healing experiences that opens, clears, and harmonize the body, nervous system, and mind. As a women's health & body literacy educator, I help women build an intellectual understanding of their hormonal cycles by educating them on anatomy & physiology and how to observe, chart, and interpret their ovulatory menstrual cycles. Primarily it is used as a natural way to avoid pregnancy, optimize conception, or identify and heal hormonal imbalances. I am passionate about teaching body literacy & embodiment practices that empower us to make informed decisions that truly honor "my body, my choice." If this philosophy resonates with you, welcome!
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