07:15
07:15
Invite Softness
by Vivian Fong
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
21
Invite Softness is a meditation designed to help you release tension and meet yourself with gentleness. In moments of pressure, striving, or self-criticism, this practice offers a quiet space to soften in the body, in the breath, and in the way you relate to yourself.
MeditationRelaxationSelf CompassionMindfulnessBreath AwarenessBody AwarenessNon AttachmentGroundingMindfulness Of ThoughtsGrounding Technique
Meet your Teacher
Vivian Fong
Singapore
