Tapping On Stress (No Music) - EFT Meditation

(No music). Release tension, stress, and negative emotions, creating space for more useful and empowering feelings and thought patterns. During the meditation, you can tap your fingertips lightly on specific acupressure points, or simply focus your attention briefly on each spot. Learn more about EFT in Julie’s “EFT Tapping For Stress Relief” Insight Timer course. To review the tapping points, see the chart in Julie’s blog article.