Physical Tension

Physical Tension focuses on techniques to release muscle tightness and relax the body, promoting overall physical well-being and comfort.

Tension Tension Awareness Tension Reduction

Popular tracks

Browse free tracks on physical tension from our library.

4.7guided•7 min

Body Scan To Rest Well And Combat Anxiety

Nicole Windle

4.8guided•9 min

How to Relax, Part 1

Andrew Johnson

4.6guided•15 min

Cultivating Equanimity

David Vago

4.7guided•8 min

Morning Practice: Release Fear And Say "Yes" To Life

Daniel Matallana

4.8music•3 min

The Divine Feminine

Tallulah Rendall

4.6guided•10 min

Working With Stress

Jud Brewer, MD PhD

4.7guided•60 min

Fall Asleep Fast & Release Your Day (Deep Sleep Meditation)

Robert Aceves

4.3guided•1 min

Relax & Let Go with 10 Breaths

Stephen Davies

4.8guided•12 min

Release & Recharge

Michelle Langer

4.7guided•11 min

Release What's Holding You Back

Tammy

4.8guided•21 min

Body Scan Relaxation And Tension Release

Liz Wootton

4.9guided•24 min•

Deep Relaxation And Release

Fleur Chambers

4.5guided•36 min

Yoga Nidra 61 Points

Aaron Zachariah

4.6guided•60 min

Heal The Body & Mind While You Sleep With Your Inner Fire

Robert Aceves

4.8guided•13 min

Welcome Home: A Meditation For The End Of The Day

Sharon Spencer

4.5guided•36 min

Yoga Nidra 61 Points (no music)

Aaron Zachariah

4.6guided•10 min

Working With Agitation

Kimberly Allyse Clements (Johnson)

4.5guided•11 min

Healing Physical & Emotional Tension

Lou Redmond

On-demand courses

Discover premium courses by leading experts to learn about physical tension.

COURSE

4.9

10 days

Practical Ways To Ease Stress In Your Workday

by Paige Gilchrist

Gain pragmatic yogic practices for feeling calm, balanced, present, and at ease at work.

COURSE

4.8

64 days

I-Ching Deep Dive: How To Unlock The 64 Superpowers Of Your DNA

by Eye Create Lines

Bringing I-Ching, the ancient Book of Changes into the light in an approachable and practical way

COURSE

4.8

10 days

Yoga Nidra: Deep Relaxation & Teacher Training

by Sandeep | Nivritti Yoga

Master the art of yogic sleep for personal transformation and facilitation.

COURSE

4.9

32 days

Learning Relaxation

by Luis Burgis

Systematic skill-development in letting go, relaxation, acceptance, contentment.

COURSE

4.7

12 days

Cold Plunging For Mind And Body

by Deb Lauren

Unlock the science and benefits of cold exposure with guided practices and practical tips.

COURSE

5 days

The Art Of Manifestation

by Samantha Touchais

Unlock abundance and powerfully manifest your desires.

COURSE

8 days

Mindfulness For Everyday Pregnancy

by Meditaai | Camila & Pedro

A gentle, practical approach to awareness during the changing rhythms of pregnancy.

COURSE

21 days

Unwind Your Mind: Journaling To Reduce Stress

by Chelsea Sharp

A guided daily writing practice to help you release tension and reconnect with yourself.

COURSE

28 days

The Unmanaged Self

by Meditations By Karl

28-Day Audio Course in Shadow Work and Self-Discovery

COURSE

8 days

Stress Series - Course 1 - Understanding Stress & Resettling The Nervous System

by Trace Robins

A gentle path back to balance, awareness, and inner stability.

Newest tracks

Browse the latest physical tension tracks from our library.

5guided•27 min

27-Mintue Yoga Nidra For Anxiety

Amanda Kingsmith

5talks•12 min

Abiding In Colossians 04/12

Mark Gladman

5guided•12 min•

Throat Chakra - I Express My Truth

Yaima (Green Witch Meditation Guide)

guided•20 min

Tension Release Using A Prop

Paul Ndayizeye

4.9guided•13 min

Back Body Awareness For Stress Reduction

Consuelo Cogrossi

5guided•19 min•

Breathing Meditation To Release And Receive

Tracey Davidson (Goldman)

4.9guided•9 min

The Ocean Of Vibration

Yair Sagy

4guided•17 min

Guided Meditative Body Scan For Relaxation And Connection

Joanna Long

4.3guided•33 min

Body Scan Mindfulness Meditation For Emotional Clearing

Reignite Your Soul

4.8guided•11 min

Tapping On Feeling Stuck

Kate Hennessey

4.7guided•8 min

EFT Tapping For Letting Go

Kate Hennessey

guided•24 min•

Taming The Anxious Mind

Yair Sagy

4.3guided•10 min

Brow Chakra Meditation- Intuition Spiritual Awakening

Ruthie Intuitive Healer

4.7guided•19 min•

Ayurvedic Relaxation, Breath-Work, And Meditation

Larissa Hall Carlson

4.7guided•11 min

Breathing for Reducing Stress and Cultivating Calm

Jessi Galvin

4.9guided•24 min•

Deep Relaxation And Release

Fleur Chambers

4.7guided•15 min

Forgive All Of You

Carolyn Anne Budgell

4.8guided•12 min

Release & Recharge

Michelle Langer

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Return to the Roots with Your Soul Family

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May 24 - 29, 2026Cellio, Italy

"Unshakeable" Meditation for Fearless Living with Gelong Thubten

Hosted by The Quiet Collective

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May 24 - 31, 2026Localita Pizzuta, Parghelia, Italy

Awakening the Senses: A Mindful Yoga Journey in Portugal

Hosted by Siôn Jones

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May 25 - 30, 2026Amieira, Portugal

7-Day Individual Healing and Soul-Embodiment Retreat for Women | May 25th

Hosted by Demi Maatman

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May 25 - 31, 2026Kronobergs län, Sweden

La Pause: Yoga Retreat in the South of France

Hosted by Carolyn Anne Budgell

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May 25 - 30, 2026Lanton, France

Sedona Vortex Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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May 28 - June 1, 2026Sedona, AZ, United States

Balearic Bliss: A 4-Day Retreat To Reconnect With Yourself

Hosted by Maria Herminia

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May 29 - June 1, 2026Ciutadella de Menorca, Spain

3-Day All Inclusive: Amplify Women's Retreat - Joshua Tree

Hosted by Mackenzie Stewart

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May 29 - June 1, 2026Joshua Tree, CA, United States

Trauma Informed Meditation Teacher Training: Meditation Therapy for Brain, Biome and Genome (CPD04)

Hosted by The BioMedical Institute of Yoga and Meditation & Celia Roberts

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May 29 - June 1, 2026Upper Brookfield, Australia

Sacred Bodywork– Herzschlag der Tiefe

Hosted by Stefanie Grohmann

From
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May 29 - 31, 2026Berlin, Germany

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Physical Tension

Physical Tension focuses on techniques to release muscle tightness and relax the body, promoting overall physical well-being and comfort.

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