Observe Your Inhalations And Exhalations

Observe your inhalations and exhalations.

Sit or lie in a comfortable position.

With your eyes open or closed,

Scan your body and denote any unnecessary tension.

Relax.

Paying attention to the sensation of your breath.

Without thinking,

Simply note and feel the sensation of each inhalation and exhalation.

Examination continue.

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During inhalation,

Note your belly gently expanding.

During exhalation,

Sense it gently releasing.

Feel yourself settling,

Relaxing and letting go with each breath.

When your mind wanders,

Gently and non-judgmentally,

Bring it back to noting and feeling the breath driven expansion and release of your belly.

Take a few small breaths in and exhale slowly being are restful and unfettered as your mouth Welcome and nourish the feelings of well-being,

Ease,

Peace and groundedness that naturally arise with each breath.

Be here as long as you feel comfortable being at ease with each breath.

VibeYouWell.

Allow your eyes to open and close several times as you return to a wide awake state of mind and body.