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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBiz (she/they) is a 200-hour RYT. Biz understands yoga and embodied practice as essential to living vibrantly. Through studying since 1999, yoga practice has helped Biz unwind the grips of pain and defeat caused by injuries and trauma, and build and ground into peace and new possibility. Biz is committed to partnering with students—of diverse backgrounds, lived experiences and reasons for practicing—as they deepen and expand into their best selves and liberation, on the mat and off.
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Speaks English
Joined Insight Timer in November 2024
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