The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineIn 2018, after a challenging breakup, Natalie turned to yoga searching for answers—and instead found a path to holistic wellness that transformed my life. A solo trip to Bali in 2019 became a turning point, where she immersed myself in the eight limbs of yoga and discovered a way to align my mind, body, and self with purpose and joy. Today, as a 500-hr trained yoga instructor, she is passionate about sharing this journey, guiding others to not only embrace yoga, but also a lifestyle of mindful living, authenticity, and wellness. Experience a profound transformation in your well-being as we embark on your yoga journey together, whether you're starting from scratch or looking to deepen your practice. Through personalized sessions that integrate diverse styles of yoga and soothing meditation, we’ll work to enhance your flexibility, strength, and mental clarity. You'll begin to alleviate chronic pain and stress, cultivate a lasting sense of peace, and build resilience and vitality. Together, we’ll uncover your body's natural balance and harmony, guiding you toward a healthier, more vibrant lifestyle. Let’s start this journey to rediscover your true potential and embrace a life of holistic wellness!
Read more
Speaks English
Certified Yoga Instructor
Joined Insight Timer in August 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app