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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLy
1.9k Followers
Ly is an experienced 500-hour qualified teacher. She has built an eclectic skillset, which help her to create a safe, nurturing, and relaxing environment for students to stretch, strengthen, soothe, and develop an overall sense of wellbeing. Ly teaches Hatha, Vinyasa, Restorative and Chair Yoga, Meditation, and Yoga Nidra; by clearly and sensitively guiding students through an intelligent yoga practice that is skilful, accessible, and enjoyable.
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