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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationYong Kooi Kuo
538 Followers
Yong Kooi Kuo has been teaching yoga & qigong for over 20 years in gyms, community groups, drug rehabilitation centers, prisons, and Aboriginal Elders, bringing a unique attitude to his classes inspired by meditation and mindfulness. After living as a Buddhist monk in Burma and Thailand for two years 97-98, Yong started the Grasshopper yoga studio in Victoria, Australia. Now based in Long Forest, running weekend Yoga and Qi Gong retreats.
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About
Speaks English, Malay, Indonesian and 廣東話
Certified Yoga Instructor
Joined Insight Timer in October 2021
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