18:38

Breathing Together As A Community - 18-Min Daily Insight

by Zoe Kanat

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1k

This meditation practice is all about meditating together as a community. Whether you are aware of it or not, you are meditating with perhaps up to 11 thousand people here on Insight Timer. When we meditate together, the coherence of the group reflects on the individual. This meditation will elevate your frequency and vibration, feeling a greater sense of positivity and wellbeing.

BreathingCommunityMeditationCoherenceBody ScanConnectionCompassionPranaBody AwarenessPositivityWellbeingGroup CoherenceGlobal ConnectionSelf CompassionPrana AwarenessIntention SettingBreathing AwarenessDaily InsightsIntentions

Meet your Teacher

Zoe KanatMelbourne, Australia

4.9 (90)

Recent Reviews

Yin

February 6, 2026

Zoe you are quickly becoming one of my absolute favs to listen too. Reliably great!!! Thank you and namaste for your gift you are sharing.

Rachel

May 23, 2025

This is one of the most beautiful meditations I’ve done in some time. Thank you for sharing 💕

Eileen

November 9, 2024

Wonderful meditation for practicing awareness of the body and its energies. Thank you!

sima

September 13, 2021

Namaste🙏

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© 2026 Zoe Kanat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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