35:07

Freedom To Awaken

by Zoe Kanat

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.9k

Welcome to this yoga nidra meditation practice: Freedom to awaken. When we create the conditions to acceptance all aspects of ourselves, the veil of illusion dissolves, revealing our true nature and freedom from suffering. Yoga nidra is a portal and a guide into this state of consciousness. This practice comes from my own experience of accepting and welcoming my deepest fears, worries and doubts, ultimately opening the door to the truth of who we all are, pure love, pure consciousness. Enjoy!

FreedomAwakeningYoga NidraAcceptanceTrue NatureFreedom From SufferingConsciousnessPure LovePure ConsciousnessBody ScanBody Mind SpiritRelaxationGroundingEmotional HealingSelf AcceptanceBody Mind Spirit ConnectionIntention SettingBreathing AwarenessIntentionsVisualizations

Meet your Teacher

Zoe KanatMelbourne, Australia

4.9 (514)

Recent Reviews

Ann

May 14, 2025

What a beautiful yoga nidra! You have a gift and I’m so appreciative of you sharing it with us!

Andrea

March 5, 2025

Very calming πŸ™ ✨️

Angie

July 2, 2024

Great way to start the day βœ¨β€οΈπŸ™πŸΌI will absolutely listen again

Julianne

May 2, 2024

So calming Set me ready for a particular stressful day Thank you so much Zoe 🀍✨

Judy

March 27, 2024

Lovely! Very peaceful and calming. Thank you! Namaste πŸŒΊπŸ™πŸŒΊ

Vanessa

January 19, 2024

I loved this one. Thank you. Will definitely be doing again.

Hisayo

November 28, 2023

Thank you, Zoe! It’s a wonderful way to start a day with this practice. So grateful! NamasteπŸ™

Lisa

October 16, 2023

Wonderful thank you Zoe such a soothing practice πŸ™πŸ’•

Eva

August 11, 2023

Beautiful nidra practice. Very refreshing and relaxing. A wonderful way to start a new day. Thank you for sharing πŸ™πŸ»πŸŒΉπŸͺ·

Tomas

August 8, 2023

A major asset for me, Thank You for your support.

Henny

July 31, 2023

πŸ™πŸ’«

Jess

April 7, 2023

Beautiful practice thank you πŸ™

Erika

April 2, 2023

Zoe, what a beautiful way to begin my day. I feel connected, open and supported. Thank you for your wisdom and guidance πŸ™πŸ»

Catherine

March 4, 2023

Outstanding! My initial intention related to a recent incident, but by the end when I repeated it, it was much more all encompassing. I feel refreshed and grounded. Thank you so much!

G

February 3, 2023

I am whole, complete and divine. Thank you, Zoe for sharing a peaceful and restorative journey!β™₯οΈπŸŒŸπŸ™

Alice

November 29, 2022

Truly beautiful, relaxing, healing. Thank you once again for a wonderful yoga nidra πŸ™..

Maureen

November 26, 2022

Beautiful- looking forward to returning to deepen the journey. Thank you πŸ’œπŸ™

Amre

November 26, 2022

Amazing as usual! Thank you! πŸ™πŸΌπŸ™πŸΌ

Lee

November 21, 2022

Beautiful practice Zoe. What a wonder filled gift you have given to us all. My heart is smiling. Thank you as always and many Blessings πŸŒ»πŸ’πŸ¦‹

Klara

November 18, 2022

Amazing, as always! There’s just something about your voice that helps me relax and go deep into nidra. Thank you, Zoe! ✨

More from Zoe Kanat

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Β© 2026 Zoe Kanat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else