Om For The Holidays: Mindfulness And Inner Peace - by Julianne Arce

COURSE

Om For The Holidays: Mindfulness And Inner Peace

With Julianne Arce

Om For The Holidays is an 11-day course that offers a daily journey into mindfulness, combining rich teachings and practical tools to support you in creating a more intentional holiday experience. This course goes beyond meditation to provide you with skills for cultivating inner peace, releasing seasonal stress, and deepening your connection to yourself and others during this special time of year. Each day will introduce a specific topic, such as setting intentions, mindful eating, or releasing tension, followed by insightful teachings, tools, and a short practice to help integrate each lesson into your life. You’ll learn to harness the power of mindful breathing, gratitude, and visualization to transform the way you experience the holiday season.

GroundedPresenceYogaMindfulness MeditationHappinessHealth & HappinessSpiritualityMindfulness

Meet your Teacher

Julianne Arce
Laguna Beach, CA, USA

Julianne Arce is a dedicated mindfulness and yoga teacher with over a decade of experience guiding students toward inner peace, resilience, and personal growth. As the founder of 11Exhale Yoga Studio, Julianne has cultivated a teaching style that blends practical mindfulness tools with heartfelt compassion, empowering students to navigate life with greater clarity and calm. Her background in wellness management and her commitment to holistic practices have inspired her to create courses that support people in finding balance, purpose, and joy, especially during challenging times. Julianne’s teachings offer students a pathway to reconnect with themselves, embracing each moment with a mindful, open heart.

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11 Days

101 students

4.9 stars

11 min / day

Grounded

English

Lesson 1

Setting Intentions For A Meaningful Season

Discover the power of intention-setting to bring mindfulness and purpose to your holiday experience. This lesson introduces you to the concept of setting heartfelt intentions, offering a guided reflection to help you clarify what matters most to you this season. By the end, you’ll be equipped with a clear, purposeful focus to guide your holiday journey.

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Lesson 2

Cultivating Calm Through Mindful Breathing

Learn the art of mindful breathing to anchor yourself in calm and presence, especially during busy moments. This lesson provides a theoretical understanding of mindful breathing and its impact on stress. You’ll be guided through a breathing practice designed to cultivate inner peace, allowing you to center yourself anytime, anywhere.

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Lesson 3

Embracing Gratitude In Everyday Moments

Experience the transformative power of gratitude as a mindfulness tool. This lesson delves into the practice of gratitude, exploring how it can reshape our perspective and enhance daily joy. Through a guided reflection, you’ll identify simple ways to integrate gratitude into your day-to-day life.

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Lesson 4

Practicing Mindful Eating

Learn how to bring presence to your meals with mindful eating. This lesson explores the practice of eating mindfully, connecting with the senses, and finding gratitude in nourishment. A brief practice will guide you to slow down, savor each bite, and reflect on the experience.

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Lesson 5

Releasing Seasonal Tension And Finding Ease

Discover ways to recognize and release physical and mental tension, a common experience during the holiday season. This lesson provides insights into the connection between stress and tension and guides you through a relaxing body scan to let go of holiday stress, creating space for calm and ease.

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Lesson 6

Practicing Self-Compassion

The holidays can be a time of high expectations, which often leads to self-criticism. In this lesson, you’ll explore the concept of self-compassion and learn how to show kindness toward yourself. A guided reflection helps you practice compassion, encouraging you to approach the season with gentleness and acceptance.

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Lesson 7

Creating Sacred Spaces For Reflection

Learn the value of creating a physical space for mindfulness and reflection. This lesson discusses how sacred spaces can enhance your meditation and mindfulness practices, especially during the holidays. You’ll receive tips on setting up a peaceful space and a brief visualization to inspire your practice.

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Lesson 8

Engaging In Mindful Listening

The holiday season brings many interactions. This lesson teaches mindful listening to foster more meaningful connections. Through thoughtful discussion and a guided practice, you’ll discover how listening with presence can enhance your relationships and create a more connected holiday experience.

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Lesson 9

Fostering An Abundant Mindset

This lesson focuses on cultivating a sense of abundance beyond material gifts. Through teachings on the mindset of abundance and a reflective exercise, you’ll learn how to appreciate the richness of life’s non-material gifts, helping you create a more fulfilling holiday experience.

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Lesson 10

Visualizing Peace And Joy In The Holiday Spirit

Visualization is a powerful tool for creating a positive mindset. In this lesson, you’ll be guided through a visualization to embody peace and joy, carrying these qualities into your holiday experiences. You’ll learn how to use this practice to transform stress into calm.

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Lesson 11

Reflection And Celebration

Conclude your mindfulness journey with a reflection on the past 11 days. This final lesson focuses on celebrating your insights, growth, and commitment to presence. Through a reflective practice, you’ll solidify the lessons learned, leaving you with tools to carry peace and gratitude beyond the holidays.

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4.9 (14)

Recent Reviews

Paulo

Paulo

January 3, 2025

Wonderful to listen to and repeat. Thank you!

KatieG

KatieG

December 7, 2024

lovely ways to stay present and bring myself back to a place of joy and acceptance throughout the holidays and beyond! Thank you 🙏🏼

Fátima

Fátima

December 1, 2024

Going into the holiday's with peace and calm. Thank you.

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