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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Julianne Arce
Too often, we seek validation outside of ourselves, measuring our worth by what we accomplish, how others perceive us, or whether we are “good enough.” But true self-love is not found in perfection—it is found in acceptance. This six-day guided journey is an invitation to come home to yourself with kindness, presence, and compassion. Through gentle teachings, guided meditations, and reflective practices, you will learn to: Quiet your inner critic and replace self-judgment with self-compassion. Release the weight of external validation and reclaim your worth. Embrace every part of yourself—even the ones you’ve been taught to hide. Set healthy boundaries that honor your energy and well-being. Integrate self-love into daily life, making it a practice, not just a concept. Each lesson is a moment of pause, reflection, and deep inner care, offering you the space to reconnect with your own heart. You do not have to wait until you feel “ready” or “worthy” to love yourself. You already are. Join me in this journey, and let’s begin.
Meet your Teacher
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6 Days
81 students
4.9 stars
9 min / day
Acceptance
English
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