Morning Meditation Practice For A Busy Mind/Busy Day

Hello and welcome to this guided morning meditation practice.

Take a moment now to come into your meditation position.

Tune into your body.

Elongate your spine.

Relax your shoulders.

Relax your facial muscles.

Take a moment just to sit and get comfortable.

And we'll begin now with three deep mindful breaths.

So breathing in through the nose.

And out through the mouth.

And in.

And letting go.

And last time,

Breathing in.

And letting go.

Take some moments now to notice how you're feeling today.

And take some time to notice your thoughts today.

Maybe your mind is busy with thoughts and plans for the day ahead.

Try to let this go just for this moment.

You have all day to think and plan.

Just take these few moments to notice,

To not judge.

And then take a moment to notice how you're feeling today.

And then take a moment to notice how you're feeling today.

If your mind begins to engage again.

Just again,

Allow it to disengage.

Just sit and embrace the moment.

Okay.

If your mind begins to wander again Gently bring it back to here To sitting Bringing to being Bringing to being and in your own time gently opening your eyes if they've been closed bring a bit of movement into your spine,

Your fingertips,

Maybe your neck and to finish the practice we'll take a deep breath in through the nose and letting go you