Hello dear and welcome to this guided meditation.
Allow yourself now to enjoy relaxing,
Getting into the position that feels comfortable to you,
Lying down,
Sitting up,
Making yourself nice and cozy.
Inviting in some nice deep breaths to energize,
To moisturize you from within.
To bring you into this very moment.
Deep breaths in and out,
Slowing it down,
Arriving here and now.
Now with your next breath you may imagine a beautiful sun disk before your eyes,
A golden sun extended from either side are two beautiful large wings.
Sometimes they're colorful,
Sometimes they're golden,
Sometimes they're even black and gold.
Whatever you see right now,
Allow that to be it with your inner imagination.
And on either side of the sun slithers two beautiful serpent heads.
One is moved to look to the left and the other moves to look to the right.
Sometimes they're both faced to look in the front.
With your inner imagination,
See the two serpent heads gracefully placed against the sun.
Now in order to energize ourselves with this symbol,
To enter into a gateway,
Whether it's moving into your day,
Whether you're moving and transitioning from one area of your life to another,
Or whether you're in an online course transitioning from one gateway to another,
You can use this meditation to transition with power,
With grace,
With humility,
With awareness.
So my dear,
To begin,
As you breathe deeply into your belly and exhale powerfully,
You feel energy in the base of your body.
Breathe in,
Breathe out.
Maybe you want to relax your jaw,
Maybe you're doing it with your mouth closed,
Breathing out of your nose,
Whatever feels true to you in this moment.
The important thing is you feel the building up of energy in the base of your body,
In your belly,
In your root,
In your solar plexus.
This energy is warm,
It's alive.
This energy enlivens you,
It feels powerful.
As you begin to grow this ball of energy,
This powerful inner sun,
Warm heat,
Full of light,
Full of energy.
Breathing from the earth up into your base,
Allowing it to build energy until this ball sits comfortably in your solar plexus,
The seat of your solar plexus is the sun,
Until it begins to vibrate with energy,
With power,
Feeling your relationship to pure power,
To the humility it brings to be in pure power,
The grace of pure power,
The life of pure power,
The light of pure power.
As this energy now starts to grow in your solar plexus,
With the next ingoing breath,
Allow it to rise all the way up to your heart,
This ball of light and heat and warmth moving all the way up to your heart area.
Feeling the love that is pure power,
The ecstasy that is pure power,
The devotion that is pure power,
Again the humility that is pure power.
And from the sides of the back of your heart,
As you inhale and exhale,
You feel the extension of two large wings,
These are the wings of your love,
The power of your loving,
The devotion,
The ecstasy of your heart's power,
Extending these beautiful wings,
And if you want to you can even slowly extend your arms to the side as if they're extensions of your heart wings,
Inhaling again,
Exhaling with energy,
With vitality,
With great power.
Feeling the vibrations moving through your body,
The power,
The electromagnetic waves reaching your cells,
Until now my dear,
The sun and these wings rise all the way up towards your third eye,
Opening up your vision,
Opening you up to the cosmos.
Feel this light that is the sun,
Held by these beautiful large wings,
Allow your mind to be in flight,
Your mind to be in ecstasy and in bliss.
As from the base of your body,
Gently,
Elegantly,
Powerfully,
Softly,
The two serpents begin to rise,
Like double helixes flowing through your spinal fluid,
Breathe it up,
Moving through your solar plexus,
Through your heart,
All the way up to your crown,
And rising to the sides of this illuminated mind sun disk.
Feel that expansion towards the cosmos,
Deeply grounded and rooted on earth,
The bliss as the doorway opens,
As the day opens,
As the night opens,
As this new portal opens,
And if you feel to,
You could even gently inside give a little bow to move under this sun disk,
To move to the other side,
And then again face the sun disk and allow it to integrate.
As you transition to the other side,
Working with symmetry,
Working with the mirror,
As the two serpents now,
My dear,
Gently begin to move down the fluid of your spine,
All the way back down into your root area,
Rested,
Rested.
And the wings come down all the way into your heart again,
And they may even wrap around you or simply come back into your heart,
Always there,
This inner embrace.
And the sun gently comes down,
Touching your third eye,
Your vision,
Your throat,
Illuminating your speech,
Your heart,
Illuminating love,
Down into your solar plexus,
Integrated power,
As it even begins to kiss your sex center and your root with vital energy and creativity.
Breathe this in powerfully,
Feel it,
Allowing everything to sink in,
To your cells,
Into your awareness,
Vision to heart,
To root,
To power,
To love,
To your being.
Feeling yourself now passing through into the new.
This meditation is now complete.
Take some time to let it land.
