Bee Bosnak

Bee Bosnak is a yoga and meditation teacher whose work centers on nervous system regulation, presence, and the quiet intelligence of the body. Her approach is rooted in the understanding that practice is not about fixing or improving oneself, but about learning how to listen, soften, and respond with greater honesty over time. Her teachings are grounded in yoga as a lived, embodied practice, informed by somatic awareness and a deep respect for the body’s innate intelligence. Shaped by years of guiding students through movement, stillness, and inquiry, her work emphasizes presence, pacing, and internal listening rather than performance, striving, or peak experience. Bee is known for her steady, attuned guidance and for creating practices that support regulation while gently inviting deeper self-awareness. Rather than emphasizing outcomes, her sessions focus on rhythm, attention, and sensation, helping practitioners build trust with their own experience. Her work is especially supportive for those seeking rest, reconnection, and a more compassionate relationship with their nervous system. Alongside stillness-based practices, she also explores the relationship between movement, emotion, and patterning in the body, offering a holistic approach that meets practitioners where they are. She teaches through her Virtual Studio community, leads in-person classes regularly in the New York City area, and facilitates retreats and workshops internationally.

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