Welcome,
Dear soul,
To this meditation,
Activating the Light Body,
Part 1.
Every cell in your body is not only made of matter,
But also energy.
Modern science has shown that your body emits light particles.
This is not just poetic language.
Your body truly shines.
This light,
However,
Is usually too subtle for the eyes to see.
Many ancient traditions have always known what science is only beginning to reveal.
That you are made of light.
Every breath you take is not just oxygen,
It's energy.
Every moment you turn inward,
You begin to align with the natural luminescence of your being.
In this practice,
You'll tune in to the living light within you.
Activating your cellular radiance and laying the foundations for the expansion of your light body and higher self.
This is about returning to the truth.
You are not just flesh and bones.
You are energy.
You are light.
You are presence.
Take a moment now to settle in.
Let the outer world soften and dissolve.
Let your body feel supported,
Whether you're seated or lying down.
Your jaw loosens.
Your shoulders drop.
And your breath begins to deepen.
Breathe in slowly through your nose and out through your mouth.
Again,
In and out.
Gently,
Softly,
Fully present.
Now begin to imagine that with every inhale you are breathing in light.
A soft golden white glow entering your body.
Illuminating your lungs and your heart.
And with every exhale,
You let go of tension.
Let go of heaviness.
Let go of the shadows.
Breathing in light.
Breathing out,
Releasing.
Bring your awareness to your feet.
Imagine them glowing softly.
As if little stars have awakened beneath your skin.
You don't need to make anything happen.
Simply notice and feel.
Let this light rise up through your ankles.
Softly flickering into your calves.
Spiraling up into your knees and thighs.
Feel the light gathering.
Like a golden river flowing upwards through your legs.
Now rest your attention at the base of your spine.
This is your root of stability.
And here begins the alchemy.
Visualize a pulsing ember of light glowing at the base of your spine.
With every breath,
This ember grows.
Feeding from your breath.
Expanding in your warmth.
Becoming a slow burning fire.
Not hot,
But radiant.
Grounding and steady.
Let it rise through your pelvis.
Illuminating your sacral space.
Feel your hips and belly infused with this warm golden energy.
The creative center of your life within you.
Now bring your awareness to your solar plexus.
The power center.
With each breath,
See golden light circling like a sun behind your ribs.
This is your vitality.
This is your spark.
Now up to your heart center.
Soft rose golden light blooming like petals with your breath.
Let this light expand not just in your chest,
But beyond your skin.
You are glowing from the inside out.
Let it rise into your throat.
Soft silvery light swirling in your voice.
Your truth.
Feel this energy purify your expression.
Your words and your silence.
Now up into the center of your brain.
The third eye.
Breathe light into the space between your eyebrows.
Let this light pulse like a distant star.
Awakening inner sight.
Awakening deeper knowing.
And finally the crown of your head.
Your connection to the divine.
Feel a stream of pure white light pouring in from above.
Like moonlight and starlight combined.
Entering your crown and gently trickling down through your whole body.
You are filled with light.
You are a being of light.
You are the light.
Now bring your awareness into your entire body at once.
Feel your body not as a solid form,
But as a radiant field.
A constellation of glowing cells.
Each cell in your body humming with intelligence.
Each cell,
Each particle aware.
Alive.
Awake.
As you breathe,
Let this cellular light intensify within you.
Let it shimmer.
Let it spread into the space around you.
Until your whole aura is vibrating with a soft luminescent field.
You are awakening your light body's foundation.
Beginning not with the unseen,
But with the radiant truth already within.
Let yourself rest here.
Not needing to change anything.
Simply bathing in your own presence and light.
Now silently repeat these affirmations.
Letting each one settle deep into your own energy field.
I am made of living light.
My body is radiant and alive.
Every cell in me pulses with divine intelligence.
I awaken the light within.
My breath carries the light of creation.
I trust the wisdom of my energy.
I shine from the inside out.
I am grounded,
Luminous and whole.
My body is a sacred vessel of light.
I honor the light I am.
Let yourself rest in this glowing field a little longer.
No need to rush back.
The light you have awakened is now part of your awareness.
In part two of activating the light body,
You awaken your energy field and expand beyond the physical form.
For now,
Simply breathe,
Simply rest and know that you are light.
Blessings to you,
Dear soul,
On your journey.
Namaste.
