Calling In Your Soul Guidance | Deep Sleep Sound Healing

Welcome to this journey designed to help you align with your true path by calling in soul guidance.

As you settle into stillness,

Allow yourself to fully receive the wisdom that flows through you.

There is nothing to do,

Nothing to accomplish,

Only a need to surrender and allow.

Find your comfortable position,

Lying down with your body fully supported,

Closing down your eyes if you haven't already,

Soften your breath and feel the gentle embrace of the present moment.

Take a deep breath in and exhale fully,

Releasing any tension,

Another deep breath in and as you exhale,

Feel yourself melting deeper into relaxation.

Know that each time you do this meditation,

You will align more and more with your soul's path.

I now invite you to bring in your sankalpa,

Your intention for your soul guidance today.

Feeling deep into your body,

Into your mind,

Feeling in to your soul.

What does your soul yearn for?

Take a moment to feel in to your essence,

And now when you are ready,

Silently state your sankalpa,

Now let this intention settle deeply into your subconscious mind,

You are planting its seed,

And now give it up to the universe and trust divine guidance.

Take a breath in and release it,

Bringing your awareness to the natural rhythm of your breath.

There is no need to change it,

Simply observe,

Notice the gentle rise and fall of your belly,

The expansion and contraction of your chest,

Each inhale invites new energy,

And each exhale releases tension,

Like waves retreating back and forth in the ocean.

Melt and dissolve,

Releasing all that's ready to be let go of,

Breathe in again,

Drawing in light,

Clarity and openness,

As you breathe out,

Releasing any weight,

Any tension,

Any heaviness,

Allowing yourself to settle deeper into stillness.

Now begin to visualize a warm golden light at the crown of your head,

This light represents divine wisdom,

The frequency of your highest self.

Feel this golden light,

This energy flowing into your forehead,

Smoothing away any tension,

Your jaw softening and relaxing,

Your facial muscles relax,

The energy flowing down your throat,

Opening space for clear,

Authentic expression.

With every breath this golden light continues its journey,

Cascading down your shoulders,

Into your arms,

Your hands and fingertips,

Filling them with warmth and vitality.

As you exhale,

Feel this energy moving deeper into your chest,

Radiating your heart space,

A glowing sun within you,

It expands with each breath,

Pulsating the infinite wisdom and love throughout your body.

Now let this golden current move down to your solar plexus,

Your centre of personal power,

It shines brightly,

Reminding you of your inner strength,

Your purpose,

Your ability to walk your true path.

Breathe in,

Feeling the light spreading into your belly,

Your centre of intuition,

Deep wisdom and creative flow,

Let it clear any stagnation,

Making space for divine inspiration.

Feel the golden warmth travelling into your lower body,

Your hips,

Legs,

Feet,

Grounding you deeply into the earth's nurturing embrace.

Imagine golden roots extending from the soles of your feet,

They are anchoring you into the core of the earth,

Stabilising your energy,

Aligning you with the pulse of nature itself.

With each inhale,

You are receiving wisdom,

Clarity and alignment,

With each exhale,

You are surrendering,

Trusting and opening to your highest truth.

Let your body continue to breathe,

Feeling this energy pulsating through your entire being,

Fully aligned,

Fully supported,

Fully in tune with your soul's path,

Now shift your awareness into your body,

Bringing in deep relaxation and alignment,

Bring your to your right hand,

Feel your thumb,

Index finger,

Middle finger,

Ring finger,

Your little pinky finger,

Sense the tingling energy in each fingertip,

Feel your palm warm and receptive,

Your awareness back to your hand,

Relaxed and resting,

Energy moving to your wrist,

Your forearm,

Feeling every cell unwinding,

Notice your elbow,

Your upper arm and your shoulders,

Releasing any tension,

Now shift your awareness to your right chest,

Sensing expansion and ease,

Move down to your right waist,

Noticing any sensations,

Feel your hip,

Deep and grounded,

Sense your thigh,

Your knee,

Your shin,

Moving in to your ankle,

Your top of the foot,

Your sole and finally to each toe,

One by one,

Now shifting your awareness to the left side of your body,

Begin with your left hand,

Feel your thumb,

Your index finger,

Your middle finger,

Your ring finger and your little pinky finger,

The palm of your hand,

Open and relaxed,

The back of your hand,

Soft and at ease,

Your awareness into your wrist,

Your forearm,

Releasing any residual tension,

Notice your elbow,

Your upper arm and your shoulder,

As relaxation deepens,

Now feel into your left chest,

The gentle movement of your breath,

Expanding within,

Sense your left waist,

Letting go of any tightness,

Moving awareness to your hip,

Your thigh,

Your knee,

Your shin and now shift your focus to your ankle,

To the top of the foot,

The sole of the foot and to each toe,

One by one,

Fully relaxing,

Now bring your awareness back into your entire body,

The back of your body,

Your knee,

Your shoulder blades,

Your spine,

Lower back and sacrum,

Feel the warmth and energy flowing here,

Aligning every vertebra,

Sense your tailbone,

The base of your being,

Deeply connected to the earth,

Now shift your awareness to the front of your body,

Your abdomen,

Your solar plexus,

Your chest and your heart centre,

Imagine warmth radiating outward,

Filling you with guidance and alignment,

Feel the throat opening to self-expression,

Your jaw completely at ease,

Your lips soft and still,

Now notice the nose,

The gentle rhythm of your breath flowing in and out of your body,

Feel your cheeks,

Your ears and your eyes resting deeply,

Sense your forehead smooth and serene,

Finally your crown,

Where divine energy flows in,

Filling you with clarity and wisdom,

Your entire body is now deeply relaxed in perfect alignment,

In this state,

Feel now into your heart,

Feel in to your deepest desires,

Feel in to your soul's path,

I will now guide you deeper into relaxation,

Into the sacred space where your soul guidance flows effortlessly,

With each number,

Feel yourself descending into profound clarity and connection,

10 sinking deeper,

Your breath slowing,

Your mind softening,

Opening to divine wisdom,

9 letting go,

Feeling warmth and stillness spreading within,

As the universe whispers guidance,

8 drifting into effortless ease,

Your body weightless,

Your soul expansive,

Ready to receive,

7 moving deeper into the space between thoughts,

Where the voice of your higher self becomes clear,

6 a profound sense of trust and alignment fills your being,

As the answers you seek begin to emerge,

5 halfway there,

Floating,

Open,

Receptive,

Embraced by the wisdom of your soul,

4 melting into stillness,

Beyond time,

Beyond form,

Where deep knowing arises,

3 awareness sharpening,

Yet deeply relaxed,

Receiving messages from the essence of your being,

2 almost there,

Touching the infinite space where truth and purpose are revealed,

1 you are fully present in the realm of pure guidance,

Where every answer exists within you,

0 you are deeply connected,

Open and attuned to your highest truth,

I will now speak some affirmations,

So your body and your mind can absorb them,

And as you sleep,

Your subconscious mind can bring in your soul's guidance,

I trust my inner wisdom to guide me,

My soul's path is unfolding perfectly,

I am open to receiving divine connection,

I walk my path with clarity and confidence,

I am deeply connected to my higher self,

I surrender to the wisdom of the universe,

Every step I take aligns me with my purpose,

I trust the journey even when I cannot see the destination,

My intuition speaks clearly and I listen with trust,

I am supported and guided in every moment,

My energy is aligned with my soul's highest calling,

I release doubt and embrace certainty,

My soul is leading me towards my highest good,

I am in perfect harmony with the universe,

I trust my inner wisdom to guide me,

My soul's path is unfolding perfectly,

I am open to receiving divine connection,

I walk my path with clarity and confidence,

I am deeply connected to my higher self,

I surrender to the wisdom of the universe,

My intuition speaks clearly and I listen with trust,

My energy is aligned with my soul's highest calling,

My soul is leading me towards my highest good,

I trust my inner wisdom to guide me,

My soul's path is unfolding perfectly,

I am open to receiving divine connection,

I walk my path with clarity and confidence,

I am deeply connected to my higher self,

Every step I take aligns me with my purpose,

I surrender to the wisdom of the universe,

I trust the journey even when I cannot see the destination,

My intuition speaks clearly and I listen with trust,

My energy is aligned with my soul's highest calling,

I release doubt and embrace certainty,

My soul is leading me towards my highest good,

Hear now as you rest deeply in this sacred space,

Your soul speaks to you,

You are now open in this sleep state to receive the purest wisdom of your soul's guidance,

Your soul knows the way,

It has always known,

Even in moments of doubt,

Uncertainty or hesitation,

Your soul has been guiding you,

Gently nudging you forward,

Whispering the truth that lies within,

And now in this deep restful state,

That guidance becomes clear,

Listen as you sleep,

For your soul is always speaking,

Through sensations,

Through dreams,

Through subtle knowing,

There is nothing to force,

There is nothing to seek,

Only to allow,

Let your heart remain open,

Receptive to the wisdom flowing effortlessly from the depths of your being,

Feel this guidance weaving into your subconscious,

Strengthening your trust in the path unfolding before you,

Every breath carries divine insight,

Every moment of stillness allows a deeper connection to form,

Trust in the messages that arise,

Whether in words,

Feelings or quiet assurance,

Know that what comes to you is meant for you,

It is the language of your highest self,

Your soul's voice is gentle,

Yet unwavering,

A presence of deep knowing and infinite love,

Let it guide you beyond the limits of your mind,

Beyond the noise of the world,

Into the sacred truth of who you are,

Rest in this certainty,

You are always being guided,

You are always being supported,

Always walking the path meant for you,

And when you awaken,

Carry this guidance within you,

Walking your true path with clarity,

Trust and divine alignment,

Let your first breath upon waking be infused with the wisdom of your soul,

Let your first step be taken with deep knowing that you are exactly where you need to be,

Your soul's guidance is within you,

Always illuminating the way forward,

Surrender to it,

Trust it,

And allow yourself to step fully into the unfolding beauty of your journey,

Surrender to it,

Trust it,

Allow it,

Step fully into the unfolding beauty of your soul's journey on planet earth,

Forever trusting in the guidance of your soul,

Following your soul's path,

I trust my inner wisdom to guide me,

My soul's path is unfolding perfectly,

I am open to receiving divine connection,

I walk my path with clarity and confidence,

I am deeply connected to my higher self,

Every step I take aligns me with my purpose,

I surrender to the wisdom of the universe,

I trust the journey even when I cannot see the destination,

My intuition speaks clearly and I listen with trust,

I am supported and guided in every moment,

My energy is aligned with my soul's highest calling,

I release doubt and embrace certainty,

My soul is leading me towards my highest good,

I am in perfect harmony with the universe,

I trust my inner wisdom to guide me,

My soul's path is unfolding perfectly,

I am open to receiving divine connection,

I walk my path with clarity and confidence,

I am deeply connected to my higher self,

I surrender to the wisdom of the universe,

My intuition speaks clearly and I listen with trust,

My energy is aligned with my soul's highest calling,

My soul is leading me towards my highest good,

I trust my inner wisdom to guide me,

My soul's path is unfolding perfectly,

I am open to receiving divine connection,

I walk my path with clarity and confidence,

I am deeply connected to my higher self,

Every step I take aligns me with my purpose,

I surrender to the wisdom of the universe,

I trust the journey even when I cannot see the destination,

My intuition speaks clearly and I listen with trust,

My energy is aligned with my soul's highest calling,

I release doubt and embrace certainty,

My soul is leading me towards my highest good,

Here now as you rest deeply in this sacred space,

Your soul speaks to you,

You are now open in this sleep state to receive the purest wisdom of your soul's guidance,

Your soul knows the way,

It has always known,

Even in moments of doubt,

Uncertainty or hesitation,

Your soul has been guiding you,

Gently nudging you forward,

Whispering the truth that lies within,

And now in this deep restful state,

That guidance becomes clear,

Listen as you sleep,

For your soul is always speaking,

Through sensations,

Through dreams,

Through subtle knowing,

There is nothing to force,

There is nothing to seek,

Only to allow,

Let your heart remain open,

Receptive to the wisdom flowing effortlessly from the depths of your being,

Feel this guidance weaving into your subconscious,

Strengthening your trust in the path unfolding before you,

Every breath carries divine insight,

Every moment of stillness allows a deeper connection to form,

Trust in the messages that arise,

Whether in words,

Feelings or quiet assurance,

Know that what comes to you is meant for you,

It is the language of your highest self,

Your soul's voice is gentle,

Yet unwavering,

A presence of deep knowing and infinite love,

Let it guide you beyond the limits of your mind,

Beyond the noise of the world,

Into the sacred truth of who you are,

Rest in this certainty,

You are always being guided,

You are always being supported,

Always walking the path meant for you,

And when you awaken,

Carry this guidance within you,

Walking your true path with clarity,

Trust and divine alignment,

Let your first breath upon waking be infused with the wisdom of your soul,

Let your first step be taken with deep knowing that you are exactly where you need to be,

Your soul's guidance is within you,

Always illuminating the way forward,

Surrender to it,

Trust it,

And allow yourself to step fully into the unfolding beauty of your journey,

Surrender to it,

Trust it,

Allow it,

Step fully into the unfolding beauty of your soul's journey on planet earth,

Forever trusting in the guidance of your soul,

Following your soul's path,

I trust my inner wisdom to guide me,

My soul's path is unfolding perfectly,

I am open to receiving divine connection,

I walk my path with clarity and confidence,

I am deeply connected to my higher self,

Every step I take aligns me with my purpose,

I surrender to the wisdom of the universe,

I trust the journey even when I cannot see the destination,

My intuition speaks clearly and I listen with trust,

I am supported and guided in every moment,

My energy is aligned with my soul's highest calling,

I release doubt and embrace certainty,

My soul is leading me towards my highest good,

I am in perfect harmony with me,

I trust my inner wisdom to guide me,

My soul's path is unfolding perfectly,

I am open to receiving divine connection,

I walk my path with clarity and confidence,

I am deeply connected to my higher self,

I surrender to the wisdom of the universe,

My intuition speaks clearly and I listen with trust,

My energy is aligned with my soul's highest calling,

My soul is leading me towards my highest good,

I trust my inner wisdom to guide me,

My soul's path is unfolding perfectly,

I am open to receiving divine connection,

I walk my path with clarity and confidence,

I am deeply connected to my higher self,

Every step I take aligns me with my purpose,

I surrender to the wisdom of the universe,

I trust the journey even when I cannot see the destination,

My intuition speaks clearly and I listen with trust,

My energy is aligned with my soul's highest calling,

I release doubt and embrace certainty,

My soul is leading me towards my highest good,

Here now as you rest deeply in this sacred space,

Your soul speaks to you,

You are now open in this sleep state to receive the purest wisdom of your soul's guidance,

Your soul knows the way,

It has always known,

Even in moments of doubt,

Uncertainty or hesitation,

Your soul has been guiding you,

Gently nudging you forward,

Whispering the truth that lies within,

And now in this deep restful state,

That guidance becomes clear,

Now listen as you sleep,

For your soul is always speaking,

Through sensations,

Through dreams,

Through subtle knowing,

There is nothing to force,

There is nothing to seek,

Only to allow,

Let your heart remain open,

Receptive to the wisdom flowing effortlessly from the depths of your being,

Feel this guidance weaving into your subconscious,

Strengthening your trust in the path unfolding before you,

Every breath carries divine insight,

Every moment of stillness allows a deeper connection to form,

Trust in the messages that arise,

Whether in words,

Feelings or quiet assurance,

Know that what comes to you is meant for you,

It is the language of your highest self,

Your soul's voice is gentle yet unwavering,

A presence of deep knowing and infinite love,

Let it guide you beyond the limits of your mind,

Beyond the noise of the world,

Into the sacred truth of who you are,

Rest in this certainty,

You are always being guided,

You are always being supported,

Always walking the path meant for you,

And when you awaken,

Carry this guidance within you,

Walking your true path with clarity,

Trust and divine alignment,

Let your first breath upon waking be infused with the wisdom of your soul,

Let your first step be taken with deep knowing that you are exactly where you need to be,

Your soul's guidance is within you,

Always illuminating the way forward,

Surrender to it,

Trust it,

And allow yourself to step fully into the unfolding beauty of your journey,

Surrender to it,

Trust it,

Allow it,

Step fully into the unfolding beauty of your soul's journey on planet earth,

Forever trusting in the guidance of your soul,

Following your soul's path,

Amen.