Finding your comfortable position,
Either seated or lying down,
A place where you can fully relax.
Now close your eyes gently and take a couple of breaths with me.
And allow yourself to settle into a state of calm and stillness.
Connecting to our breath a little bit deeper,
Just for a few breaths.
And letting your breath go.
Your breath gives you energy.
Your thoughts are the seeds of energy shaping your reality.
Your emotions amplify your energy,
Colouring your experiences.
Your actions propel energy forward,
Shaping the course of your life.
Remember you are a powerful creator of your reality.
As you relax now in your peaceful space,
Bring your awareness to the concept that everything in the universe is composed of energy.
From the tiniest particles to the grandest galaxies,
Energy permeates all aspects of existence.
Forming the very fabric of reality itself.
This understanding invites you to recognise your interconnectedness with all that exists.
Fostering a sense of unity and oneness with the world around you.
Bring your focus towards the realm of your thoughts.
Notice how they rise and flow within your mind.
They are like streams meandering through a vast landscape.
Your thoughts are not merely random occurrences,
But rather manifestations of the energy that underlines all existence.
Each thought carries its own unique vibration,
Influencing the energetic field both within you and around you.
By cultivating awareness of your thoughts,
You gain insights into the profound power they hold to shape your perception of reality and influence the course of your life.
What do you think would happen if you changed some of your thought patterns?
As you continue to explore the realm of your inner experience,
Turn your attention to your emotions.
Energy in motion.
Like currents in the ocean,
Emotions ebb and flow within us,
Carrying with them the energy of your thoughts.
Emotions serve as an amplifier,
Magnifying the vibrational frequency of your thoughts.
By embracing the full spectrum of your emotional landscape,
You gain access to a rich source of wisdom and insight.
Allowing you to navigate the complexities of life with greater clarity and authenticity.
What do you think would happen if you changed some emotional patterns?
Now contemplate the significance of your actions within the context of this energetic work frame.
Every choice you make,
Every word you speak and every deed you perform sends ripples of energy cascading through the universe,
Influencing the web of interconnectedness that binds all things together.
Your actions serve as a catalyst,
Propelling the flow of energy forward and shaping the trajectory of your life's journey.
By aligning your actions with your highest values and intention,
You harness the power of energy to create positive change in both your own life and the world at large.
What do you think would happen if you changed some of your actions?
As you integrate these insights into your being,
Take a moment to express gratitude for the boundless potential that resides within you.
You are a co-creator of your reality.
You are capable of harnessing the limitless energy of the universe.
You can use this energy to manifest your deepest desires and aspirations.
Embrace this truth with an open heart and a spirit of reverence,
Knowing that you are an integral part of the universe's intricate tapestry of existence.
When you feel ready,
You can gently bring your awareness back to the present moment.
Take in a few deep breaths,
Allowing yourself to fully embody the sense of peace and empowerment that arises from this meditation and from the knowings within this meditation.
Let yourself move differently with the understanding that all is energy,
And you have the power to use the energy of the universe however you choose.
Your breath gives you energy.
Your thoughts are energetic seeds of energy shaping your reality.
Your emotions amplify energy,
Colouring your experiences.
Your actions propel your energy forward,
Shaping the course of your life.
You are a powerful co-creator with the universe of your reality.
As with any meditation,
You can do this meditation as often as you like.
I invite you to perhaps do some journaling to see how you want your energy to flow in the future.
What are you manifesting?
What are the seeds that you're planting?
What are the things you want to amplify?
What are the actions you're going to use to propel your energy forward?
How are you going to shape the course of your life?
Because you are a powerful creator of your reality.
