Hi this is Frankie.
Welcome and thank you for being here.
Ready to join this soul journey into a space beyond the known.
Today we're going to step beyond the comfort zone of the familiar and open to a place of dreams and limitless possibilities.
Begin by finding your comfortable space,
Allowing yourself to fully relax.
Closing down your eyes and let your breath guide you.
Inhale deeply filling your chest and belly expand.
As you exhale letting go of any tension,
Any thoughts that may weigh you down.
One more inhale filling your belly and chest.
As you exhale let go of any tension,
Any thoughts that may be weighing you down in this moment.
Now with each breath let yourself drift a little deeper.
Feel relaxation spreading from the crown of your head.
Softening the muscles in your face.
Releasing the weight from your shoulders.
Letting your arms and hands relax.
Letting your chest and abdomen soften.
Opening the space within you.
Imagine relaxation traveling all the way down to your legs,
To your feet and toes.
Grounding you deeply into this present moment.
Imagine you're walking along a beautiful path in nature guided by the rhythm of your breath.
With each step you feel yourself getting closer to something new,
Something unknown.
As you walk you feel a soft growing sense inside and knowing that it's time to make a leap of faith.
Feel it in your body,
A subtle but unmistakable pull to move forward.
As you continue you come across a magnificent tree,
Ancient and wise,
Rooted deeply in the earth yet reaching high into the sky.
You place your hands on this tree and feel its energy,
Its courage to grow tall and spread wide.
This tree is a symbol of your potential,
A reminder that the roots give strength but growth comes from reaching upwards.
The tree communicates to you that many years ago it was just a small seed.
You understand that your potential also starts with the seeds you plant.
Now let yourself imagine your plans and dreams.
Feel your plans and dreams as seeds within you wanting to grow.
Notice each one,
Some may be clear,
Others might only be a hint or a feeling.
These dreams are part of you,
Ready to expand if you're willing to step beyond the familiar.
Feel into this knowing,
This inner nudge that tells you,
Yes,
You know,
It's time to make a leap of faith.
Let this awareness settle in deeply as you begin to sense a new reality where each of these dreams has begun already to blossom.
How does it feel to live in this space of growth,
This life of limitless possibilities?
Take a moment to immerse yourself in this vision.
See the colors,
Hear the sounds,
Feel the sensations of this life you are creating.
Let your heart and mind align with this future.
Trusting each small step forward will bring you closer.
Now whisper after me,
I am safe to explore beyond my comfort zone.
I trust in the path that unfolds before me.
I am open to the unknown,
Ready to be surprised by life.
I know it's time to make a leap of faith.
I honor my dreams,
Allowing them to expand.
I am willing to take a leap of faith.
Let these affirmations settle into your mind,
Body and spirit,
Allowing them to fill you with a sense of possibility and courage.
Now if any fears or doubts arise,
Acknowledge them and imagine placing them into the earth beneath you.
The earth accepts and transforms them,
Feeding your courage and resilience in return.
Let go of anything that's holding you back,
And feel how light and free you become as you release old patterns.
As we near the end of this meditation,
See yourself taking steps forward,
Crossing the threshold of your comfort zone,
Opening your arms to embrace the unknown.
Feel the universe supporting you,
Guiding you on each step.
With every breath,
Let yourself be filled with excitement and anticipation for all that is to come.
Feel the knowing in your body.
You know it's time to make a leap of faith.
It's time for you to plant your seeds.
It's time for you to water and feed your dreams.
It's time to take action.
It's time to make your leap of faith.
Time to realize your dreams and aspirations.
Time to grow.
Grow your roots deep and let them blossom.
Slowly,
As you bring your awareness back into your body,
Wiggle your fingers and toes.
Stretch if it feels good.
Take a final deep breath.
Carry this courage and openness from this meditation into your day.
When you're ready,
Gently open your eyes.
When you return fully to the present,
Speak or journal the seeds that you are going to plant,
Because like the tree,
You are going to grow.
You're going to grow your dreams,
Because you are ready to make your leap of faith.
