Morning Gratitude Practice

Welcome,

Dear one,

To this morning gratitude practice.

Take a slow,

Deep breath in,

And as you exhale,

Allow your body to soften.

Keep breathing deep,

Slow breaths.

Bring to mind one small thing that you're grateful for,

Just one,

Just in this moment.

It could be the warmth of the sun,

The comfort of a safe space,

Just because you're here now for you.

Hold the image or feeling of this gratitude in your heart,

Breathe into it,

Let this seed grow.

Now think of one more small thing you are grateful for.

Quietly affirm,

I am grateful for this moment.

I am grateful for all that has been.

I am grateful for all that is yet to come.

Let this gratitude wash through you,

Shifting your perspective,

Opening you to the beauty and blessings already here.

When you're ready,

Open your eyes with a softer heart and a clearer mind,

Give yourself a hug,

Open your eyes,

Blessings on your journey,

Namaste.