Hi,
This is Frankie,
And welcome to this Spiritual Warrior meditation.
Take a deep breath in,
Hold it,
And let it go.
Take another one like this,
A nice deep breath in,
Hold,
And let it go.
This is a space for your honour,
The warrior spirit within you,
A part of you that is strong,
A part of you that is courageous,
A part of you that is resilient.
As you begin this journey,
Know that this warrior within you is not about force or battle,
But rather about standing tall in your truth,
Guided by your inner wisdom,
Guided by your love for yourself.
Let yourself relax,
Let your body soften.
Feel the ground beneath you,
Holding you like the earth holds the trees,
Strong and rooted into the ground.
Let your breath guide you as you inhale deeply through your nose,
And exhale through your mouth.
Again,
To release any tension in through your nose,
And out through your mouth,
Maybe even sighing it out.
Feel the weight of your body becoming lighter with each breath,
Bringing your awareness to the top of your head.
Imagine a warm golden light gently resting there,
This light,
This energy that's relaxing your scalp and your forehead.
Move to your eyes,
To your jaw,
Allow tension in your shoulders to melt away.
Your arms feel heavy and relaxed.
Let this warmth fill your chest,
Expanding your heart,
Softening your belly,
And flowing down into your legs,
To the tips of your toes.
With every breath,
You feel more connected,
More grounded,
And more at peace.
Now I invite you to visualize yourself in a sacred space.
This space is unique to you,
A space where you feel strong,
A space where you feel safe,
A space where you feel free.
See yourself in this space.
It may be in a forest,
Standing on a mountain,
By the edge of the ocean.
Wherever you feel the energy of the earth beneath you,
Feel the air around you in this space.
Feel the elements all in harmony.
Now in front of you,
See a path,
A path that calls to the warrior within you.
This path leads to your higher self,
The place where your strength,
Courage,
And spirit shine the brightest.
As you take the first step on this path,
You feel the weight of any doubts and fears beginning to fade away.
With each step,
You feel more empowered,
More connected to your inner warrior.
You are not alone on this path.
Your ancestors walk with you.
Your guides surround you,
And the wisdom of the universe flows through you.
You can feel their presence,
Supportive,
Loving,
And encouraging you to trust your journey.
Take a deep breath in and repeat these affirmations in your mind,
Or speak them out aloud if you feel called.
I honor the warrior spirit within me.
I walk with courage and strength on my path.
I am guided by love,
Wisdom,
And inner peace.
I release all that does not serve my highest good.
I trust the unfolding of my journey,
And I trust the power within me.
Feel the truth of these words vibrating in every cell of your being.
Feel the energy of the warrior within you rise up,
Not in aggression,
But in deep,
Unwavering strength and peace within you.
Embracing your warrior spirit,
As you continue on this path,
You come to a clearing where the light is golden and warm.
In this space you see your reflection,
A vision of yourself as a spiritual warrior,
Standing tall and proud.
You see the power in your eyes,
The wisdom in your heart,
And the peace that radiates from within.
Take a moment to connect with this version of yourself,
Knowing that the warrior has always been inside you.
You are here to remember,
You are here to reclaim,
You are here to walk forward with a deep sense of purpose and love.
Feel this connection with your inner warrior.
Let this connection grow stronger,
As you breathe deeply,
Affirm,
I am the embodiment of courage and peace.
I walk my path with integrity and love.
My strength is my love and my power is my truth.
Let's take five deep breaths in and out together.
Holding your breath out and now feeling into your body,
Feeling the power in your body.
Letting go of that breath,
We'll say these affirmations again.
I am the embodiment of courage and peace.
I walk my path with integrity and love.
My strength is my love and my power is my truth.
Feeling into your body,
Feeling into the strength in your body.
This energy is always within you.
Carry this strength,
Carry this peace wherever you go,
Grounded by Mother Earth,
Connected to the universe.
Take another deep breath in,
Feel into your body once more,
The strength within you.
Carry this truth within you as you move forward in your day,
Knowing that your strength is rooted in love and that your spirit shines bright.
You are a spiritual warrior and you carry this truth with you as you move forward in your day today,
Knowing that your strength is rooted in love.
And your spirit shines bright.
You embody courage and peace.
You walk your path with integrity and love.
And your power is your truth.
To finish off this meditation,
I invite you to give yourself a hug and bring in some gratitude.
Have an amazing day and remember you are a spiritual warrior.
