Hi,
Frankie here,
And welcome to this meditation,
The sky full of stars within you.
Welcome to this sacred moment of connection and expansion.
Find yourself now in your quiet space where you can relax completely,
Either lying down or sitting comfortably.
Gently close your eyes and take a deep breath in through your nose.
Feel the cooling air fill your lungs and let your belly expand,
And as you exhale,
Slow and softly through your mouth,
Releasing the weight of the day.
Let's just take another breath in like this together.
Allow yourself to settle into this moment,
Embracing the infinite potential that resides within you.
Together let's explore the truth that you are part of the universe.
You are a sky full of stars.
Let's start by grounding in the energy of the earth.
Feel the support of the ground beneath you.
Imagine roots growing from your body,
Stretching deep into mother earth.
These roots anchor you,
Connecting you to the earth's unwavering strength and stability.
Repeat silently after me,
I am grounded,
I am supported,
I am safe.
Feel into the nurturing energy of the earth flowing up through these roots,
Grounding you into this moment.
With every breath you take,
Let the earth's strength bring you a sense of calm and stillness.
I am grounded,
I am supported,
I am safe.
Shift your awareness to the sky above you,
Becoming one with the sky,
Awareness to the vast expanse above.
Picture yourself beneath a wide open sky,
An endless sea of shimmering stars above.
The air is cool and still,
And the stars glow brightly against the velvet darkness.
As you breathe deeply,
Imagine your body dissolving into the sky.
You are no longer confined by the limits of your physical body.
You are boundless,
You are infinite,
You are free.
You are the sky itself.
Repeat after me,
I am a sky,
I am infinite,
I am one with the universe.
Feel the expansiveness within of this truth.
You are not just part of the sky,
You are the sky,
You are vast,
And you are limitless.
I am the sky,
I am infinite,
I am one with the universe.
Turning your awareness inward to the stars within you,
Within the infinite sky of your being,
Notice tiny points of light beginning to glow within you.
These are your inner stars,
Each one representing your unique strengths,
Your dreams,
And your limitless potential.
With each breath,
These stars are growing brighter,
Illuminating your inner world.
Feel the warmth and the brilliance radiating throughout you.
Each star whispers of your strength,
Your beauty,
Your gifts,
And your boundless light within.
Silently repeat after me,
I am a sky,
I am a sky full of stars.
I embrace my light,
I embrace my truth,
I embrace my essence.
I am a sky full of stars.
Embracing your brilliance,
Bring your focus onto one star within you,
A bright,
Guiding light at the center of your being.
This star represents your higher self,
Glowing with wisdom,
Full of love and purpose.
Breathe deeply and feel its energy expanding within.
As it expands,
Let it touch every part of your body.
Let its radiance fill your heart with gratitude and your mind with peace.
This star is a reminder of who you truly are,
Radiant,
Whole,
And powerful.
Repeating after me,
I am the light of the stars.
I am radiant,
Whole,
And free.
I am the light of the stars.
I am radiant,
Whole,
And free.
Connecting now with the universe,
Imagine the stars within you merging with the stars of the night.
Feel oneness of your inner brilliance with the infinite cosmos.
You are not separate from the universe.
You are a reflection of its beauty,
Its wonder,
And its boundless love.
Silently repeat,
I am a sky full of stars.
I am infinite,
Eternal,
And shine bright.
Breathe into this connection,
Letting it fill you with a profound sense of unity and peace.
Saying these words,
I am a sky,
I am a sky,
I am a sky full of stars.
I am a sky,
I am a sky,
I am a sky full of stars.
Bringing your awareness back into your body now,
Feel the solid support of the earth beneath you and the gentle rhythm of your breath.
When you're ready,
Wiggle your fingers and toes,
Grounding you into this present moment.
And repeating one more time,
I am a sky,
I am a sky full of stars.
