05:33
05:33
Calm Awareness Meditation - 5 Minutes
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
107
A gentle 5-minute guided meditation to release stress and reconnect with inner calm. Backed by soothing meditation background music, this practice helps you relax, breathe calmly, and enter a state of peace.
MeditationRelaxationBreathingStressCalmTensionVisualization4 4 6 BreathingTension ReleaseBody And Mind RecoveryLove VisualizationStress Release Affirmation
Meet your Teacher
Carolyn Wallace
Chapel Hill, NC, USA
