Debbie Zuckerman

Accredited

Hello! I am Debbie Zuckerman, Board-Certified Health and Wellness Coach with an MA in Integrative Health and Wellbeing Coaching. I work with adults who are in the process of healing and need guidance and resources to make lifestyle and wellbeing changes so they can more fully thrive. It can be common to experience stress, overwhelm, and self-doubt around goal-setting and making positive changes. Some people may need help getting started, while others may struggle to stick to a current goal. People can feel stuck and directionless at any stage of change. One reason people struggle with change is because the goals they think they SHOULD achieve are not realistic or manageable. Another common reason that change is hard is because trauma sufferers may struggle to prioritize themselves and often believe that self-care is “selfish.” It is possible to reframe the beliefs and behaviors that no longer serve you to set and achieve goals that lead to an improved quality of life! Work with me to: - EXPLORE and address obstacles that keep you stuck. - IDENTIFY realistic goals based on your strengths, values, and passions. - EMBRACE changes and opportunities that are aligned with your purpose. - ACHIEVE meaningful and positive wellbeing outcomes. My evidence-based coaching approach incorporates mindfulness and self-compassion practices to inform the RIGHT path for you and nurture your mind, body, and spirit so you can continue to heal and thrive!

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