Jennifer Bertrand

Welcome to Cognitive Coaching, Life Meditations—a mindful space for ADHD and highly sensitive individuals navigating identity, overwhelm, and personal transformation. Hosted by Jennifer, a certified life coach, the podcast blends mindfulness tools, somatic practices, and neuro-affirming coaching to support listeners in reconnecting with their inner calm and clarity. Each episode offers gentle meditations, grounding techniques, and reflection prompts—crafted for deep feelers, overthinkers, and beautifully wired minds ready to unmask, unlearn, and unfold into their true selves.

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